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Easy Exercises for Pregnancy ReviewDuring the last trimester when I was more uncomfortable, the exercises I did from this book helped me to relax. Since I was walking, sitting and sleeping differently (than before getting pregnant), the exercises in this book helped me to stretch muscles safely and also to meditate/relax tight muscles. This was extremely helpful during the last week of my pregnancy, since my baby was pinching my psiatic nerve in my lower back. A few exercises helped my body to better deal with this type of discomfort.
Easy Exercises for Pregnancy OverviewThis accessible guide helps pregnant women to alleviate the aches and pains normally associated with pregnancy and prepares them to make the childbirth experience as easy as possible. Approved by doctors and midwives, the program is graded so that each woman can work at her own pace and within her own limitations. 85 color photos.
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