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Kara Goucher's Running for Women: From First Steps to Marathons Review

I was a little disappointed with Kara Goucher's book Running for Women. It wasn't horrible, but I think it could have been a lot stronger and more informative, given her experience.
An Average Run on An Average Day
- Great tips for beginners in regards to getting started, staying motivated, gear, and developing a routine.
- I was incredibly happy with her claim that getting a bad night sleep the night of a race isn't a deal breaker as long as you've resting well the few days before.
- You can tell that she really loves to run- her enthusiasm to the sport and desire to share it with others is evident on every page.
- I appreciated her section on running pregnant; while I am currently childless I know this will be an issue someday and I feel much more at ease (although she is a professional).
A Side Stitch That Won't Go Away
- There are some consistent annoyances that run throughout the book, including motivational quote and why she loves them, as well as "Dear Kara" questions, which should have been slightly more formal Q/A sections.
- There isn't a lot of depth in regards to training or racing.
- You can tell she really struggles with how much of herself and her experiences to put in the text- I felt like she was holding back too much.
- I really would have liked suggestions for some more challenging workout- I am definitely not a beginner and I'm not sure I really gained anything substantial from reading this.
Pretty good book for beginners or for Goucher fans. I wasn't overly impressed, but I still love Kara! 2012 Olympics watch out!

Kara Goucher's Running for Women: From First Steps to Marathons Overview

GET FIT, GET FAST, AND GO FARTHER WITH OLYMPIC RUNNER KARA GOUCHER'S COMPREHENSIVE GUIDE TO RUNNING FOR WOMEN KARA GOUCHER is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether you're just getting started or already a seasoned runner, this is the book that will take you to the next level. Kara Goucher's Running for Women contains her expertise, tips, and tricks targeted specifically at female runners to help you become a better, happier, healthier, and more fulfilled runner. She'll teach you how to: • GET STARTED WITH THE RIGHT GEAR • BUILD A SUCCESSFUL SUPPORT TEAM • FIND THE RIGHT TRAINING PROGRAM FOR YOU • OVERCOME PSYCHOLOGICAL SETBACKS • BALANCE RUNNING WITH FAMILY AND WORK • AND MUCH MORE Designed to fit your busy lifestyle, Kara Goucher's Running for Women is packed with quick tips, pearls of running wisdom, and sample training schedules and nutrition plans, as well as sections dedicated to running during and after pregnancy, managing the special challenges of the female athlete's body, and maintaining a balance between sporting and family life. Kara Goucher's Running for Women is the ultimate guide for women who want to train for the gold or simply discover their personal best.

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