Outsmarting the Female Fat Cell--After Pregnancy: Every Woman's Guide to Shaping Up, Slimming Down, and Staying Sane After the Baby Review & Ratings

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Outsmarting the Female Fat Cell--After Pregnancy: Every Woman's Guide to Shaping Up, Slimming Down, and Staying Sane After the Baby Review

After the birth of my first child it seemed like my body completely changed. Old rules of dieting and excercise didn't seem to work anymore. It didn't seem to matter how little I ate or how hard I excercised, I was still overweight. I was never overweight my entire life before my pregnancy but now it seemed like I would have to accept the fact that I would be overweight forever. Purchasing this book really changed that. It doesn't matter if you had your baby 6 weeks ago or 6 years ago, you can up your metabolism again. Debra Waterhouse explains the biological reasons for these changes in your body after pregnancy
and why our bodies do what they do during postpartum. Also, she gives tips on some "new rules" on excercise which (for me) have proven very effective. Knowing what was going on in my body and why I was keeping on the baby fat really helped me discard the out of control feelings I was having and helped back on the track to fitness. I have been seeing changes and I credit it to the info in this book.

Outsmarting the Female Fat Cell--After Pregnancy: Every Woman's Guide to Shaping Up, Slimming Down, and Staying Sane After the Baby Overview

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