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Acupressure Guide: Alleviate Headaches, Neck and Joint Pain, Anxiety Attacks, and Other Ailments (Volume 1) Review
I have read a number of acupressure books before. Dr. Stein's book is the easiest to use. Finally, I can understand the location of acupoints, duration of massage, and direction of force. The illustrations are black and white but very clear.Acupressure Guide: Alleviate Headaches, Neck and Joint Pain, Anxiety Attacks, and Other Ailments (Volume 1) Overview
You have the potential to relieve most ailments with your hands. Acupressureis an ancient art practiced by Chinese for over 5,000 years. This fully illustratedguide by Aaron Stein, Ph.D., distills acupressure into simple exercises thatcan be used to alleviate wide range of medical conditions. Since its release3 years ago over 25,000 people downloaded the guide!
Ailments Covered by the Acupressure Guide:
Headache and Migraine: Frontal Headache | Back of thehead | Side of the head | Top of the head | Pain in the eye (Migraine behindthe eye)
Local Pain: Jaw | Toothache | Ear | Neck | Shoulder |Wrist | Hand | Backache | Hip | Knee | Ankle | Foot
Cold and Flu: Sore throat | Sinusitis | Loss of Voice| Earaches | Allergy
Nervous System: Anxiety Attacks and Nervousness | Depression| Insomnia | Fainting | Hiccoughs | Memory and Concentration Improvement
Cardiovascular: Angina | Palpitations | High Blood Pressure
Abdominal Discomfort: Constipation | Diarrhea | Heartburnand Stomachache
Women only: PMS and Painful Periods | Hot Flashes | Pregnancy
Urinary Problems: Bed-wetting | Incontinence | Urinaryretention
Other: Nose bleeding | Allergy | Itching | Asthma | DecreasedLibido | Hangover
Features:
- Practical and fully illustrated. - Step-by-step guide to treatment of every condition. - Every step explains point location, direction of force, and duration of massage. - No previous experience necessary. - It is not necessary to massage active points on your own, you can ask somebodyelse to massage points for you. - Total treatment duration for most conditions is 10 to 15 minutes.
How acupressure works:
Acupressure and acupuncture share the same active points (alsocalled trigger points). The ancient Chinese developed system of active pointsstimulation over 5,000 years ago. The active points are located on imaginarylines called meridians. Accordingly, the points are referred to by the meridianthey are located on and consecutive number of point on that meridian.
The ancient Chinese believed that life energy chi (pronouncedchee) flows through these meridians. In a healthy person the energy flow troughmeridians is unobstructed. The blockade of chi flow results in an illness. TheChinese believed that active points stimulation clears the meridians and improvesthe flow of energy.
The western medical science only begins to understand the mechanismsresponsible for positive effects of active points stimulation. Stimulation ofactive points is thought to lead to increased release of endorphins. Endorphinis a natural body painkiller. Endorphin and morphine are chemically differentmolecules but, by coincidence, they have very similar 3-dimensional shape. Thissimilarity in shape allows morphine to bind the endorphin receptor, reduce pain,and induce feeling of happiness. Thus endorphin released by acupressure stimulationmay lead to relaxation and normalization of body functions.
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