Average Reviews:
(More customer reviews)Are you looking to buy The Pregnancy & Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions? Here is the right place to find the great deals. we can offer discounts of up to 90% on The Pregnancy & Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions. Check out the link below:
>> Click Here to See Compare Prices and Get the Best Offers
The Pregnancy & Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions Review
What a wonderful resource! The authors of this book clearly saw a need and the filled it. As a Clinical Psychologist I can say that there are many books out there about postpartum depression and far fewer resources for postpartum anxiety. It is not easy to write a book that takes current psychological research findings and puts it into a format that the accessible to everyone, but the authors have done this seamlessly. The book is full of easy to use checklists and worksheets and has information on both mild and more intense forms of anxiety. It walks the reader through the basics of relaxation skills and how to identify and challenge anxiety-inducing thoughts. The more specialized chapters, like the ones on post-partum post-traumatic stress, panic, and obsessive compulsive disorder will be particularly useful for those searching for a focused self-help worksheets in these areas. The best thing about this book that it is easy to use, research-based, and brief! What a great resource for busy moms who are experiencing post-partum anxiety!The Pregnancy & Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions Overview
If these thoughts seem to be permanent fixtures in your mind, you're in good company. New moms have a lot to be anxious about, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying motherhood. The Pregnancy and Postpartum Anxiety Workbook provides proven-effective strategies drawn from cognitive behavioral therapy (CBT) for keeping anxious thoughts at bay and getting back to the productive and positive thinking you've been missing.
Through a series of easy exercises and worksheets, you'll learn skills for relaxing yourself when you feel stressed. You'll also learn to reduce the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners.
"How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering." -Katherine Stone, editor of Postpartum Progress, the most widely-read blog on perinatal mood and anxiety disorders, and board member of Postpartum Support International
"Wiegartz and Gyoerkoe have adapted the powerful and scientifically proven techniques of cognitive behavioral therapy into tools that new moms and mothers-to-be can use to overcome the most common anxiety-related problems and reclaim this special time of life." -Jonathan S. Abramowitz, Ph.D., ABPP, professor and director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill
Want to learn more information about The Pregnancy & Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions?
>> Click Here to See All Customer Reviews & Ratings Now
0 comments:
Post a Comment