Water Fitness During Your Pregnancy Review & Ratings

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Water Fitness During Your Pregnancy Review

I was extremely disappointed in this book. It read like an instruction manual dumbed down to elementary grade levels. The stretches in the book could mostly be done on land. The definitions were over the top. Defining water, then defining fitness, then (they actually put them together)... I'll save you the money. If you already know how to swim, do that.

Water Fitness During Your Pregnancy Overview

This guide features 44 easy-to-follow workouts that show women at all fitness levels how to use water exercises and swimming to stretch, tone and strengthen their bodies. It covers: the benefits of water exercise; health and safety guidelines; basic workout tips; and choosing workout equipment.

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