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The Woman's Migraine Toolkit: Managing Your Headaches from Puberty to Menopause (A DiaMedica Guide to Optimum Wellness) Review

Being plagued with constant pain is no way to live. "The Woman's Migraine Toolkit: Managing Your Headaches from Puberty to Menopause" is a guide aimed at women who commonly face migraines throughout their life and want to conquer them to live their life more completely and competently. Telling why many women find themselves the targets of migraines and what they can do to minimize their impact on their lives with both dietary and other avenues on improving health and reducing the causes of migraines. "The Woman's Migraine Toolkit" is a simple guide and powerful resource for women facing this constant pain in their lives.

The Woman's Migraine Toolkit: Managing Your Headaches from Puberty to Menopause (A DiaMedica Guide to Optimum Wellness) Overview

Migraines are a common, controllable type of headache that affects one in every six women, more than 20 million in the United States alone. The Woman's Migraine Toolkit helps readers take charge of their migraines by learning what causes them and effective treatments for every stage in a woman's life. Useful tools, quizzes, and diaries for evaluating headaches and determining the best treatment are provided through the book, and downloadable versions are available on the publisher's and authors' websites. Practical instructions are provided for effective non-drug and medication therapies, as well as advice about how natural remedies and nutritional supplements can help at each stage of life. The authors provide a comprehensive, holistic approach to headache management that addresses diet, sleep patterns, exercise habits, mood, and social concerns.

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