Expecting Fitness: How To Modify And Enjoy Your Exercise Program Throughout Your Pregnancy Review & Ratings

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Expecting Fitness: How To Modify And Enjoy Your Exercise Program Throughout Your Pregnancy Review

This book has exactly what I was looking for in a pregnancy related exercise guide. I am an active woman, and I had been disappointed by other books that were vague or only gave 'beginning' exercise information. I think this book is appropriate for beginners or athletes - basically for anyone who wants to remain fit during pregnancy.
I appreciate the amount of detail and background information on muscles used during and after pregnancy as well as the role of hormones which helps the reader to unerstand why the exercises are important. The author seems to be operating with the latest medical advice regarding excercising in pregnancy. She also identifies the key exercises needed to assist in a smooth delivery and gives several different options for doing them (at a gym or at home and in several different positions in case your pregnancy is high risk or you are bed ridden).

Expecting Fitness: How To Modify And Enjoy Your Exercise Program Throughout Your Pregnancy Overview

Reading Expecting Fitness you will learn why you MUST exercise during pregnancy for the health of both you and your baby. How to modify and enjoy your exercise program throughout your pregnancy safely. Expecting Fitness covers and explains all the medical research showing how mom and baby benefits from exercise. Fit moms have Fit babies that are healthier, leaner and smarter. Expecting Fitness explains how to modify over 80 sports to suit your pregnancy, how to prevent many pregnancy problems, High Risk pregnancy exercise, nutrition and postpartum shape up. Expecting Fitness is now being used as a text book for instructor certification.

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