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The Prenatal Prescription Review
There aren't many books out there that address ways you can prepare BEFORE conception to promote the health of your child. The Prenatal Prescription carefully details the ways in which you can prepare your body, both before and after conception, to provide a healthy environment for your developing baby.
There are two things that set this book apart from other preganancy prep books. The first is that Peter Nathanielsz has carefully surveyed the research literature to answer some of the questions that every parent wants to know during pregancy (e.g. Can I exercise? Is caffiene okay?). He sifts through the evidence to evaluate the current thinking on prenatal development. It's very helpful to have access to this information in a pregnancy book. He also addresses topics that the reader may not even know are pertinent to pregancy; the chapter on stress and its effects on fetal development is fascinating, and the chapter on exercise is worth the cost of the book alone.
The second thing that sets this book apart is its tone. Nathanielsz writes with clarity and with great respect for the mother-to-be. He presents complex information in a way that is easy to process and absorb. This is a nice balance point between overly cutesy popular press and the too-technical-for-laypeople scientific literature. Finally, he manages to convey the need to provide a good prenatal environment without terrifying the reader, frequently putting the information back into the context of the 'big picture'.
This is an excellent book for anyone just thinking about when to plan a family; some of the recommended changes may take time to put into place.
The Prenatal Prescription Overview
Did you know that your actions during pregnancy impact your child's health after birth and into adulthood? That what you eat, how much you exercise, your stress level, and your immediate environment are all key factors in determining your baby's predisposition to such conditions as heart disease, obesity, diabetes, stroke, cancer, even depression? Based on more than thirty years of rigorous scientific research, Dr. Nathanielsz's The Prenatal Prescription explains why this is so and what you can do about it.Focusing on the main factors that directly affect the unborn child -- nutrition, stress, toxins, and exercise -- Dr. Nathanielsz lays out a clear and easy-to-follow program for "prenatal programming." He explains the science behind the fetal origins of adult disease, and offers tools that you can use to make your prenatal interaction with your baby memorable and beneficial.Starting before conception, this simple prescription will change forever the way you think about preparing yourself for pregnancy. All parents want a long and healthy life for their child. The Prenatal Prescription explains how to make this a reality.
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