Save 32% Off: The Well-Rounded Pregnancy Cookbook: Give Your Baby a Healthy Start with 100 Recipes That Adapt to Fit How You Feel Review & Ratings

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The Well-Rounded Pregnancy Cookbook: Give Your Baby a Healthy Start with 100 Recipes That Adapt to Fit How You Feel Review

Highly recommended. My wife got this book few weeks ago and we both love it. She for the tips and the other mothers stories and myself for being able to cook meals that suites her fluctuating moods. Its sure does make life easy to know that you there is a solution for every mood. Also like the guidelines on how to stock up so that we never run out of food, this is key. Great book :o)

The Well-Rounded Pregnancy Cookbook: Give Your Baby a Healthy Start with 100 Recipes That Adapt to Fit How You Feel Overview

Every woman wants to eat her best. But eating well can be challenging during the best of times. During pregnancy it is aggravated with curveballs such as nausea, cravings, or life. Before you ruin your healthful intentions, check out The Well-Rounded Pregnancy Cookbook, which offers a compromise by providing 100 recipes that meet every mother's needs by adapting them to her moods.Feeling nauseous? Turn Pine Nuts and Golden Raisins into a lemony-soup. Craving comfort foods? Modify Asian Cabbage Salad into a traditional but healthy treat. Ready to shed your baby pounds? Transform Fettucine with Mushrooms and Slow-Roasted Tomatoes into a beautiful salad. Feeling good today? Try some Broiled Salmon with Caramelized Fennel and Sweet Onion paired with Crisp Roasted Sweet Potatoes. And the Lemon Cookies and Devilicious Cupcakes are great for any mood.Easily customizable recipes also mean that mom-to-be and her family can sit down and enjoy the same meal, no matter how she's feeling. With helpful tips and options that minimize prep time, The Well-Rounded Pregnancy Cookbook is a must-have for any expectant, new or not-so-new mother, who needs a flexible solution for preparing delicious, healthful, meals!As the founder of Mothers & Menus, Inc. and a busy mom of three, Karen Gurwitz knows how hard it can be to find time to take care of yourself. In The Well-Rounded Pregnancy Cookbook, she encourages you to tune in to your body's needs and give yourself permission to honor your cravings. Her voice and the cookbook are a great accompaniment to your journey of motherhood, whether you are in the early stages, or have been on it for quite some time.

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Save 31% Off: Big, Beautiful, and Pregnant: Expert Advice and Comforting Wisdom for the Expecting Plus-Size Woman Review & Ratings

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Big, Beautiful, and Pregnant: Expert Advice and Comforting Wisdom for the Expecting Plus-Size Woman Review

I am pregnant with my first baby and have been worried sick about my weight. I found this book, cowritten by a doctor and a plus-sized mom, to be an excellent resource. It answers my many weight-related health/medical questions, offers encouragement that my pregnancy can be absolutely healthy and successful, and gives me the sense that I have every right to relax and enjoy this special time.
Chapter One is a general overview about the kinds of issues plus-size women might face during pregnancy (medical, emotional, nutrition, finding support, etc.). The rest of the book expands on these themes. I especially liked the chapter on prenatal health care and how plus-size women can make sure they are receiving supportive, unbiased care from their ob or midwife. There are many first hand stories from plus-size women in every chapter, but the accounts in this one especially struck a chord with me. The Medical Question and Answer chapter addresses every last weight-related pregnancy question you could ever have. I like that it is divided by trimesters, since it definitely seems like every trimester brings with it a new set of worries. The advice is honest, but at the same time positive and encouraging. You are pointed towards the steps you can take to reduce your risks for experiencing any health problems. Another chapter gives plus-size advice specifically about labor and delivery.
If you are looking for an extremely informative book for plus-size pregnancy, look no further. Bottom line -- an enjoyable book that will make you feel better about your pregnancy!

Big, Beautiful, and Pregnant: Expert Advice and Comforting Wisdom for the Expecting Plus-Size Woman Overview

Almost half of all pregnant women are overweight in the U.S. today, but there are few places they can turn for reliable information and helpful advice on the special set of challenges they'll face during the nine-month adventure that lies ahead. In Big, Beautiful and Pregnant, Cornelia van der Ziel, a highly sought-after obstetrician who specializes in plus-size pregnancies, and Jacqueline Tourville, a plus-size mom who's lived the experience, offer a warm, witty, medically-sound guide for overweight women who want the skinny on what to expect from pregnancy and childbirth. They answer all the questions pregnant moms may have, including: Is my pregnancy doomed to be difficult because I'm overweight? How can I find a sympathetic doctor? Am I destined for a c-section because of my extra pounds? Are there special medical risks to my unborn child? Where can I find maternity clothes in extra-large sizes? A unique combination of impeccable medical advice, fun, and down-to-earth charm, Big, Beautiful and Pregnant provides plus-size pregnant women with information, inspiration, a sense of sisterhood, and reassurance that they can have a healthy and happy pregnancy.

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Program Your Baby's Health: The Pregnancy Diet for Your Child's Lifelong Well-Being Review & Ratings

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Program Your Baby's Health: The Pregnancy Diet for Your Child's Lifelong Well-Being Review

This book has solid information based on well-established research. I recommend it. I decided to write this review because another reviewer didn't understand the concept of metabolic profiling. The scientific data for malnourished mothers and babies comes only from times of war and famine and other natural disaster times because it is simply not ethical to malnourish a human fetus or pregnant mother to see what results. The concept of metabolic programming is forward thinking, but the concept of giving a baby what it needs from day one is common sense. Under different circumstances and in different environments humans adapt based on what is available- so why not start that thinking in utero??
I think this book treats mothers with respect, instead of over simplifying nutrition concepts. Good Stuff!

Program Your Baby's Health: The Pregnancy Diet for Your Child's Lifelong Well-Being Overview

The most important period of your child's health is the nine months before birth.Cutting edge research in a new field known as "metabolic programming" reveals a startling new fact: what a mother eats during pregnancy has a far greater effect on her child's future development, overall health, and resistance to disease than was previously thought. In fact, adult chronic illnesses long blamed on an unhealthy lifestyle or genetic influences are now believed to be a direct result of the uterine environment during pregnancy.Now, thanks to this pioneering new book, you can "program" your baby's future health by eating right, gaining the appropriate amount of weight, and avoiding toxins--starting even before conceiving. Dr. Barbara Luke, a nationally recognized expert in the field of public-health nutrition, provides a complete, practical nutrition and lifestyle program that covers your entire pregnancy, month by month--and the first two years of your baby's life. Here is everything you need to know to raise the healthiest baby possible, including:- What to eat when you're trying to conceive and when you are pregnant- Practical strategies that protect your child against hypertension, diabetes, and obesity- Special dietary needs for women in every age group, from under 25 to over 40- Quick, easy menus, helpful charts, and checklists- Replenishing fluids: how much do you need to drink?- The nutritional needs of mothers carrying twins or "super-twins"- New strategies for overcoming morning sickness- Helping your growing child eat right and stay healthyPregnancy is your window of opportunity to boost your baby's health at birth, through childhood, and beyond. Let this book help you take the most advanced, scientific approach to preventing disease and optimizing health!

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