Pilates for Pregnancy: Gentle and Effective Techniques for Before and After Birth Review & Ratings

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Pilates for Pregnancy: Gentle and Effective Techniques for Before and After Birth Review

This book describes exercises that seem closer to Yoga than traditional Pilates. I practiced traditional Pilates for 10 months prior to becoming pregnant and the exercises described were a big step backward for me. If you are new to the principles of Pilates, this is a good place to learn the basics of the "Powerhouse". However, I haven't heard great things about the Winsor or Green/King books either. I'd suggest finding a certified Pilates instructor to guide you through Pilates during pregnancy if you want to get the maximum benefit. Traditional instructors can be found at www.pilates-studio.com. You may also find instructors in your area that are certified by Stott or Physical Mind Institute. Both of these alternate methods offer variations to what is termed "Authentic" Pilates.

Pilates for Pregnancy: Gentle and Effective Techniques for Before and After Birth Overview

This book provides exercises designed specially for women at this time of enormous physical change.With 80 black and white photos, the book also contains excellent lifestyle advice for every pregnant woman and new mother.

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