Shaping Up: During and After Pregnancy Review & Ratings

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Shaping Up: During and After Pregnancy Review

This book is easy to read, practical, and full of useful information. It starts with a background to nutrition and exercise during pregnancy and follows through with the changes that take place after delivery and how to restore your weight - and your shape - with sensible eating habits and exercise. It is written in full knowledge that the new mother has limited time slots in which to look after herself, and I found it invaluable. I only wish I had discovered this book for my first pregnancy!

Shaping Up: During and After Pregnancy Overview

For many women the wonderful experience of pregnancy and childbirth can be overshadowed by the the fear of losing their figures. Dr Stavia Blunt, mother of two young children, demonstrates that it is not difficult to regain a pre-pregnancy figure and even achieve a better one. First, the book familiarizes the reader with the major changes that take place in the mother's body and gives detailed advice on nutrition and diet. A series of specific exercises is then presented, aimed at repairing and strengthening particular muscle groups and "shaping up" the mother's body.

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