Your Pregnancy Quick Guide: Fitness And Exercise Review & Ratings

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Your Pregnancy Quick Guide: Fitness And Exercise Review

I found this book to contain some useful information. However I was able to find the same info just by doing some quick research on the net.
What really annoyed me is that the author kept repeating the same points over and over and over again. If you would take that book and eliminate the repeted paragraphs it would shrink to being half its size.

Your Pregnancy Quick Guide: Fitness And Exercise Overview

* Guidelines for exercising in each trimester* Advice on monitoring your heart rate and staying hydrated* Tips for staying in shape throughout and bouncing back quickly after delivery* Illustrations of the safest exercises at all stages of pregnancy

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