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The 30-Minute Pregnancy Workout Book: The Complete Light Weight Program for Fitness Review
Let me start by saying that I found this week just as I entered my third trimester of my second pregnancy, so I only applied the third trimester and post-partum moves. I did, however, look over the whole book and I think I can speak for the book as a whole when I say the following:Pros:
1. The moves are easy to do, and yet I found them to be very effective (3rd trimester is exclusively upper-body moves, and they were really just right; and I think made a huge difference when my baby was born; I'm still doing those moves, aimed esp. at helping your posture while nursing, and your upper body while carrying that baby around!).
2. The moves focus on aerobic muscle toning, which I really like (using light weight with lots of reps rather than heavier weights to build bulkier muscles).
3. The exercises are described on each page, but there is a summary of the workout routine at the beginning of each trimester section, so you can use just one page if you remember the moves, or turn the pagebetween moves to have the description in front of you. [Some books only list exercises, then you have to look each of them up in another section if you don't remember.]
Cons:
1. The pictures are a little hard to follow--it took me a few read-throughs to figure out exactly how to do the moves (a few of them are very similar). I docked a star for this reason.
2. Just one set of exercises for the trimester. I like to have a couple sets to rotate through (set #1 on Mondays and Thursdays, set #2 on Tuesdays and Fridays or something like that), though perhaps because these are more aerobic rather than muscle building it's okay to be repeating the same patterns more frequently.
Overall, it's my favorite pregnancy workout book (and I tried half a dozen between the two pregnancies). Highly recommend--have bought for a number of friends now.
dms
The 30-Minute Pregnancy Workout Book: The Complete Light Weight Program for Fitness Overview
A Fresh and Effective Approach to Staying Toned During Pregnancy—in just 30 Quick Minutes a Day At Home or on the RoadPregnancy is no time to let yourself go—and with Anna Aberg's surprisingly efficient light weight program, the forty weeks of waiting may even be a time to get stronger and fitter! When Aberg—a former Miss Sweden and personal trainer—was pregnant with her first child, she couldn't find an exercise routine that would increase her fitness while safeguarding her pregnancy. Stretching, yoga, and light aerobics—standard fare for pregnant women—weren't enough for this high-performance mom-to-be. Aberg developed a daily regimen of 2- to 10-pound weight training that could be done anywhere at any time. The system she developed and perfected to keep herself in shape is all here, divided into three sets for each trimester of pregnancy. It focuses on abs, arms, thighs, butts, and shoulders and promises: increased strength, enhanced endurance, a cap on body fat and more flexibility. Aberg's 30-Minute Pregnancy Workout Book will tone any mother and keep truly active exercisers in peak condition throughout their pregnancies.Want to learn more information about The 30-Minute Pregnancy Workout Book: The Complete Light Weight Program for Fitness?
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