Showing posts with label prenatal. Show all posts
Showing posts with label prenatal. Show all posts

Save 20% Off: Diary of a Mad Mom-to-Be Review & Ratings

Diary of a Mad Mom-to-Be
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Diary of a Mad Mom-to-Be Review

Amy Thomas is back! This time she has taken it upon herself to obsess about her pregnancy. She goes through one misadventure after another as she realizes that her birth date's looming and she hasn't achieved the tasks at hand on her 63-item To Do List. To make matters worse, she's lost her job, owns a rather small apartment and her husband finds it difficult to deal with her neurotic manner. She begins to wonder whether having a child was a good idea after all...
This novel is hilarious! Amy's one of the most neurotic characters ever written. Just when I thought she couldn't be more insubordinate in Diary of a Mad Bride, her obsessive behavior reaches outrageous and laugh out loud proportions in the second novel. Laura Wolf is a great writer, not unlike Sophie Kinsella -- author of Confessions of a Shopaholic. Their writing styles are quite similar.
Diary of a Mad Mom-to-Be is a great summer reading investment. Highly recommended...

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Save 32% Off: The Well-Rounded Pregnancy Cookbook: Give Your Baby a Healthy Start with 100 Recipes That Adapt to Fit How You Feel Review & Ratings

The Well-Rounded Pregnancy Cookbook: Give Your Baby a Healthy Start with 100 Recipes That Adapt to Fit How You Feel
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The Well-Rounded Pregnancy Cookbook: Give Your Baby a Healthy Start with 100 Recipes That Adapt to Fit How You Feel Review

Highly recommended. My wife got this book few weeks ago and we both love it. She for the tips and the other mothers stories and myself for being able to cook meals that suites her fluctuating moods. Its sure does make life easy to know that you there is a solution for every mood. Also like the guidelines on how to stock up so that we never run out of food, this is key. Great book :o)

The Well-Rounded Pregnancy Cookbook: Give Your Baby a Healthy Start with 100 Recipes That Adapt to Fit How You Feel Overview

Every woman wants to eat her best. But eating well can be challenging during the best of times. During pregnancy it is aggravated with curveballs such as nausea, cravings, or life. Before you ruin your healthful intentions, check out The Well-Rounded Pregnancy Cookbook, which offers a compromise by providing 100 recipes that meet every mother's needs by adapting them to her moods.Feeling nauseous? Turn Pine Nuts and Golden Raisins into a lemony-soup. Craving comfort foods? Modify Asian Cabbage Salad into a traditional but healthy treat. Ready to shed your baby pounds? Transform Fettucine with Mushrooms and Slow-Roasted Tomatoes into a beautiful salad. Feeling good today? Try some Broiled Salmon with Caramelized Fennel and Sweet Onion paired with Crisp Roasted Sweet Potatoes. And the Lemon Cookies and Devilicious Cupcakes are great for any mood.Easily customizable recipes also mean that mom-to-be and her family can sit down and enjoy the same meal, no matter how she's feeling. With helpful tips and options that minimize prep time, The Well-Rounded Pregnancy Cookbook is a must-have for any expectant, new or not-so-new mother, who needs a flexible solution for preparing delicious, healthful, meals!As the founder of Mothers & Menus, Inc. and a busy mom of three, Karen Gurwitz knows how hard it can be to find time to take care of yourself. In The Well-Rounded Pregnancy Cookbook, she encourages you to tune in to your body's needs and give yourself permission to honor your cravings. Her voice and the cookbook are a great accompaniment to your journey of motherhood, whether you are in the early stages, or have been on it for quite some time.

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Save 32% Off: A Child Is Born Review & Ratings

A Child Is Born
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A Child Is Born Review

Lennart Nilsson's amazing photography of life in the womb is gathered together into this book to help anyone understand the miracle of life. Unlike other books about pregnancy, this book deals with the child's development rather than the mother's, and as such can be appreciated by all.
If you are pregnant, know someone who is, or just want to know about babies in the womb, I highly recommend at least leafing thru the book in your local bookstore... you'll most likely buy it as soon as you see it, so be prepared! This is also an excellent gift for anyone who is pregnant!
We used this book to educate all our friends about pregnancy and later to show my 18 month old son what those twin babies in mommy's belly were looking like. My parents used an earlier version of this book to help my sister and I prepare for the birth of our baby brother.
Full color photographs of inutero babies fill the pages, going from preconception chapters on reproduction, through each week of life, all the way to the birth of the baby. Week by week, you can look at what a babies' development should be, learn when the ears and arms develop (as well as many other parts), etc.
The photography is amazing, crisper and clearer that the naked eye looking at a baby out of the womb. The beauty is something akin to the brilliant images that the Hubble Space Telescope has shot back to Earth. The discoveries that you will make seem endless (Did you know that at 4 1/2 weeks we all look like some prehistoric tentacle bearing sea creature?).
There is also a video out called "The Miracle of Life" that has Lennart Nilsson's videos of inutero babies that is an incredible learning tool as well. Most good libraries should have it.
Oh, the only real downfalls are that the photos of people outside the womb have that cheesy 70s/80s look to them, no twins inutero, and you will probably wear out the binding on your book because it is so spectacular.

A Child Is Born Overview



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While Waiting, Third Revised Edition Review & Ratings

While Waiting, Third Revised Edition
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While Waiting, Third Revised Edition Review

"While Waiting", published in 1981, was written by George E. Verrilli, M.D. and Anne Marie Mueser, ED.D. Together they composed a well-written, highly informing book about pregnancy. Both of the authors are highly educated on the subject of pregnancy, therefore in this book they are able to answer any questions an anticipating mother may have during the 9 months of her pregnancy and after the child is born. I advise anyone who wants to educate him/herself on what a woman's body is going through during pregnancy to buy this book.

While Waiting, Third Revised Edition Overview

Third Revised Edition—A fully revised, expanded edition of the book that millions of women and care providers have depended on for facts about pregnancyMore than 4.5 Million Copies SoldWritten by an obstetrician and a mother: The information you need to know about pregnancy, labor, and delivery.With more than four and a half million copies in print, the must trusted prenatal guidebook in America is now nelwy revised, updated, and expanded.It includes:- Questions to ask your care provider- Explanations of medical terms and procedures- Helpful exercises and tips for staying fit, healthy, and comfortable- Record-keep sections- Warning signs to watch for- Expanded and updated coverage of pain relief, prematurity, Caesarean delivery, birthing positions, and other key topics.The book is arranged in an easy-to-use format with space to keep track of prenatal appointments, notes and questions, and any special instructions for personal care.

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Yoga for Pregnancy (Hamlyn Health & Well Being S.) Review & Ratings

Yoga for Pregnancy (Hamlyn Health and Well Being S.)
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Yoga for Pregnancy (Hamlyn Health & Well Being S.) Review

I found the book lack guidelines on yoda poses that you should avoid while being pregnant. It also could include more challeging poses for those who are more fit and experience in yoga.

Yoga for Pregnancy (Hamlyn Health & Well Being S.) Overview

Yoga is ideal as part of a safe exercise regime during pregnancy and is highly recommended by doctors and health professionals. Suitable for beginners and for women wishing to adapt their normal yoga routines for pregnancy, this guide covers the most suitable techniques for each stage of pregnancy, as well as how to prepare for the birth itself, in addition to advice on how to relieve minor pregnancy discomforts.

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Save 22% Off: Inner Beauty, Inner Light: Yoga for Pregnant Women Review & Ratings

Inner Beauty, Inner Light: Yoga for Pregnant Women
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Inner Beauty, Inner Light: Yoga for Pregnant Women Review

The photography and poetry/prose in this book is phenomenal! However, if you are looking for a quality, practical book in yoga during pregnancy this isn't it. There are no descriptions nor illustrations of specific poses. It would be very difficult for someone with limited or no experience with yoga to pick up this book and find it useful. For a more practical book on yoga during pregancy I would recommend _Yoga for Pregnancy : Safe and Gentle Stretches_ by Sandra Jordan.

Inner Beauty, Inner Light: Yoga for Pregnant Women Overview

Back in print, newly redesigned--the renowned obstetrician's classic text and photographs on yoga for expectant mothers. In matchless prose and stunning photographs, Dr. Leboyer shows pregnant women how to use yoga to move toward health and joyous childbearing, and how the health benefits will far outlast the birthing process--for both mother and child.

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Step-By-Step Yoga For Pregnancy : Essential Exercises for the Childbearing Year Review & Ratings

Step-By-Step Yoga For Pregnancy : Essential Exercises for the Childbearing Year
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Step-By-Step Yoga For Pregnancy : Essential Exercises for the Childbearing Year Review

As a prenatal yoga instructor, I find this book to be very user-friendly, full of photos and illustrations, some original stuff that you won't find in every book on yoga for pregnancy. It contains not only programs suitable for the three trimesters, but also yogic breathing practices, simple ways to incorporate kegels, pelvic floor visualizations, a guided relaxation, very basic info on the chakras, nutritional information, tips for relieving backache and performing daily activities with optimal alignment. The Teasdill book is very pleasing to the eye, enjoyable and easy to read. I just love the "Salute to the earth - growing into gravity" series of poses. This series alone contains some positions useful during labor and delivery as well as in preparation for the big day. There is also a page of positions specifically useful for labor. There are other visualizations and meditation techniques suggested for use leading up to and during the birthing process, general info on the stages of labor and reminders of what may serve you during each stage. There is also a chapter on life after birth which includes yoga postures for recovery as well as general info on breastfeeding, nutrition, what to expect emotionally. This book does include a bit of yoga philosophy. The last lines of the book state, "Yoga is not just a system of stretching and meditation: yoga is awareness, yoga is living in the present, yoga is union, synthesis and integrity. Yoga is life." Preparing for birth requires more than just physical preparation. A lot of birthing is mental, being able to stay present for each contraction and rest between rather than creating more tension and pain in the body in anticipation of what may come, "complaining mind." The mindfulness and awareness of body and mind that come from the meditative aspects of performing the poses or sitting in meditation are valuable beyond the physical preparation. If natural birth interests you, you might want to check out Ina May Gaskin's Guide to Natural Childbirth. Another good book on prenatal yoga is Janet Balaskas' Preparing for Birth with Yoga. Wendy Teasdill's book has a more informal, conversational feel to it than the Balaskas book, if that is of interest. Makes is very easy and fun to read!

Step-By-Step Yoga For Pregnancy : Essential Exercises for the Childbearing Year Overview

Yoga calms the mind, bringing a sense of peace, relaxation, and well-being as well as optimizing physical health, agility, adn strength.Step-by-Step Yoga for Pregnancy is an essential guide to the best exercises for each stage of pregnancy and the resources you need for a harmonious pregnancy, birth, and recovery. Step-by-Step Yoga for Pregnancy is:
a beautifully illustrated yoga handbook for all three trimesters and the weeks following delivery
the perfect resource for newcomers to yoga and invaluable for experienced students
a complete collection of safe, carefully selected postures
written in consultation with top yoga instructors, midwives, and doctors
approved by leading pregnancy expertsWendy Teasdill is an experienced yoga teacher and the mother of three children. She began teaching yoga in Hong Kong, where she adapted her teaching to meet the needs of pregnant students. She lives in Glastonbury, England.

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Preparing for Birth with Yoga, Updated Edition: Empowering and Effective Exercise for Pregnancy and Childbirth Review & Ratings

Preparing for Birth with Yoga, Updated Edition: Empowering and Effective Exercise for Pregnancy and Childbirth
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Preparing for Birth with Yoga, Updated Edition: Empowering and Effective Exercise for Pregnancy and Childbirth Review

I was recommended this book by my yoga teacher, an Indian woman from Rajastan, who has devoted her whole life to yoga. It is truly a great book. It has clear explanations of all processes that happen in woman's body in pregnancy, helps you understand your body and mind during pregnancy and helps you fix the basic troubles you might have in pregnancy, like bad posture, week pelvic muscles or backpain with simple tips. Being in the second half of my pregnancy, I used the advice from this book on daily bases and have no backpain or other troubles so far. In addition I think yoga makes you be more "with" yourself, so you can feel and be calm about your changes, and I think you can connect to your baby much better. I am pregnant for the first time, but felt the first movements of my baby already since week 15.
Try it yourself!

Preparing for Birth with Yoga, Updated Edition: Empowering and Effective Exercise for Pregnancy and Childbirth Overview

The exercises illustrated in this book help relieve pain, discomfort and tension at all the states of pregnancy including childbirth itself.

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Save 25% Off: The Miraculous World of Your Unborn Baby : A Week-by-Week Guide to Your Pregnancy Review & Ratings

The Miraculous World of Your Unborn Baby : A Week-by-Week Guide to Your Pregnancy
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The Miraculous World of Your Unborn Baby : A Week-by-Week Guide to Your Pregnancy Review

There's a new book, The Miraculous World of Your Unborn Baby by Nikki Bradford that incorporates prenatal psychological development and bonding as part of "A Week-by-Week Guide to Your Pregnancy". This is now my current top recommendation about the changes of pregnancy. Overall, it's outstanding.
Some particularly interesting points:
p. 125 - "Labor pain does not come directly from your womb, but is due to ischemia, a lack of blood in the uterine muscles produced by the womb working hard. This hurts for the same reason that a heart attack or angina hurts; lack of oxygen to the muscles, and a buildup of cellular waste products which irritate nerve tissue."
I especially love the following paragraph at the end of p. 123:
"But perhaps the best news of all is that birth memories are something all future parents can influence positively, for their own children. We do not have to repeat the mistakes previous generations have made. We can, by making the transition of newborns into our world as gentle, loving, and respectful as possible, help ensure that their first -- and lasting -- impressions are good ones."
It's only by contrast with the overall excellence that the following points stand out as questionable:
p. 92 - Endorphins too large to cross placental barrier? Morphine is known to cross the placental barrier, and it's known that epidurals in a laboring woman change the baby's level of endorphins at birth. I'd like to see some research behind this claim.
p. 118 - The discussion of due dates ignores the research that shows the average healthy, well-nourished caucasian woman naturally birthing her first baby will give birth eight days after her due date. That means that half of them don't give birth until *after* eight days past the due date.
p. 127 - The picture shows a woman laboring lying flat on her back. This position is almost always significantly more painful to a laboring woman than an upright or side-lying position, and it could possibly cause circulatory problems.
p. 134 - In the discussion of how a newborn experiences birth, there is mention of a fear of dying that may go back to feeling unable to breathe immediately after birth. This section ignores the option of leaving the cord intact to continue delivering oxygenated blood to the newborn during the time it takes to convert to breathing air.
p. 137 - The picture caption describes the baby as having been gently washed, weighed, and diapered before being wrapped in a soft blanket and placed in his mother's arms. This is amazingly backward for a book about perinatal psychology. I feel quite certain that washing, weighing, diapering and swaddling are all much lower on the baby's priority list than being placed in the mother's arms. This caption also perpetuates the myth that newborns are warmer wrapped in blankets. In fact, since newborns have trouble generating their own body heat, wrapping them in layers of insulation keeps them separate from sources of heat, such as their mother's belly. The best way to warm a baby is skin-to-skin on mom's belly, all covered by a blanket. Regarding a Leboyer bath, this may have advantages, but it also has disadvantages in washing the amniotic fluid off the baby; the smell of the amniotic fluid is a clue to the baby of what breastmilk is like, and the more mother and baby continue to smell the same after birth, the better breastfeeding will go.
p. 137 - Another piece of misinformation is the recommendation to "Breastfeed right away if you can." This slogan originated in a time when babies were often separated from their mothers for many hours after birth, and there was an attempt to reduce this time to an hour or less after birth. Unfortunately, this information has been misinterpreted so that mothers are now trying to force feed their babies before they're ready to nurse. Babies are not subtle - they have no manners. When they are hungry, they will let you know. Typically, a baby's first priority is figuring out the breathing routine. Then, the baby wants to gaze at faces to help organize the visual part of the brain. Then, some time later, typically 20-30 minutes after birth, the baby becomes interested in finding the breast.

The Miraculous World of Your Unborn Baby : A Week-by-Week Guide to Your Pregnancy Overview


Your baby is yet to be born . . . but she's listening, learning, and aware of the outside world!
Traditionally, the world of an as-yet-unborn baby was thought to be an isolated and silent one. It was assumed that, asleep and growing in its mother's womb, the developing baby was incapable of experiencing sight, sound, thought, or emotion. In fact, the truth is very different, as bestselling author Nikki Bradford reveals here. Drawing on the latest research by leading authorities in the field, the author explains how the unborn baby's awareness of the outside world develops rapidly from very early in pregnancy.

Did you know that unborn babies respond to sound, and duck away from strong light, as early as 16 weeks? That they have been observed shying away from--and even attacking--an amniocentesis needle at around the same time? That babies follow moving light sources with their hands by 20 weeks? Or that they recognize music and nursery rhymes from 33 weeks?

The Miraculous World of Your Unborn Baby not only offers you unique insights into your child's remarkable mental and physical developments in the womb, but also provides wide-ranging information on pregnancy and childbirth. This information is featured in comprehensive sections on: How babies grow, week-by-week: Stunning color photographs enable you to follow the physical development of your baby. Did you know that the first heartbeat can be detected at about five weeks, and that fingernails appear by ten weeks? Your pregnancy and birth: Just how does the body cope with it all? Advice and information are provided on every stage of pregnancy. What babies can do in the womb: The latest research findings about unborn babies' emotional awareness and learning abilities; the evidence of communication (and telepathy) between babies and mothers. What unborn babies know: What babies hear, sense, experience, dream--and remember--about being born and being in the womb. Looks at babies' emotional development, including reactions to your various moods.


Nikki Bradford has written The Miraculous World of Your Unborn Baby in consultation with leading experts in the field: San Diego-based Dr. David B. Chamberlain, President of the International Association for Pre- and Perinatal Psychology and Health, and arguably the world authority on prenatal psychology; Professor Geoffrey Chamberlain, past President of the Royal College of Obstetrics and Gynaecology in the United Kingdom; and Dr. Sammy Lee, an acclaimed London-based consultant embryologist.


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Save 32% Off: Feed the Belly: The Pregnant Mom's Healthy Eating Guide Review & Ratings

Feed the Belly: The Pregnant Mom's Healthy Eating Guide
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Feed the Belly: The Pregnant Mom's Healthy Eating Guide Review

What a perfect book for all grandparents-to-be to give their expectant, or soon-to-be expectant, daughters and daughters-in-law. Much better than our outdated and possibly resented advice! Although this book is so delightful, Grandma will probably read it first or buy two copies and keep one for herself.
Largeman-Roth takes the reader on the journey from pre-pregnancy through the child's birth and breast feeding. As an encouraging, never judgmental coach, she explains how pregnant mothers can best take care of themselves and their babies by discussing what foods are healthiest and why. In a supportive tone, she offers the mother-to-be realistic advice on everything from food cravings to dealing with gas to healthy snacks to eating out at fast food places to drinking enough water to surviving morning sickness to best equipping your kitchen.
Largeman-Roth must have a great sense of humor--this book is fun! It's also remarkably easy to read and understand despite the large amount of nutritional information it contains. There is nothing dry or boring in "Feed the Belly". Largeman-Roth makes it all seem simple. She comes across like a helpful confidante who wants you to follow her advice without being compulsive about eating healthy.
There's a whole chapter on exercise--something that other pregnancy nutrition books skip completely. It includes a list of places to buy hard-to-find maternity exercise clothes, as well as a list of yoga poses that are safe for pregnancy. With obesity such a looming issue these days, Largeman-Roth does the reader a great service by encouraging pregnant women to get--and stay--active. And that's good news for your grandkids too.

Feed the Belly: The Pregnant Mom's Healthy Eating Guide Overview



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Save 32% Off: Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after Baby Review & Ratings

Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after Baby
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Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after Baby Review

This is a great book that covers everything from exercises, health tips, recipes and inspiration. The book is broken down by trimester, postpartum and post baby phase 1 and phase 2 and includes concerns, exercises and helpful hints for each. I love that she included exercises for common pregnancy problems like round ligament pain, leg cramps and carpal tunnel. There is a stroller workout and a diaper bag workout including some great exercises to do with the baby. Personally, I loved the chapters on healthy eating/nutrition during pregnancy and after pregnancy which includes a great meal plan that doesn't require calorie counting. The recipes are quick & delicious including items such as an apple & date breakfast bread pudding, a very tasty and quick pesto pizza and a great black bean, sweet potato and turkey chili.
The book includes stories of real women who have completed Tracey's plan. I am one of her success stories. I started her plan when my son was 9 months old so I lost the pregnancy weight prior to starting her plan but my body shape was different and it was tough fitting into my pre-pregnancy clothes. I was so out of shape and have never enjoyed exercise but her plan was very easy to follow. I quickly lost 12 pounds and toned up and all of my friends and family were so impressed! I was at the weight I was more than 10 years ago!! I am now pregnant with our second baby so I bought this book along with Tracey's Pregnancy System workout DVD (which I am really enjoying!!). It was so nice to start my pregnancy 12 pounds lighter than my previous pregnancy and I know I'll lose it all again. Thanks Tracey!!

Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after Baby Overview

If you're concerned about the best way to keep your body and baby healthy during pregnancy—or how you'll ever lose the excess weight afterward—you're not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn't melt right off after her daughter's birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day—after all, busy moms are short on time! Super Fit Mama shares Tracey's secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you'll find: •Expert advice on staying fit and eating right during each pregnancy trimester •Fun, fast, and safe exercises for the first weeks and months postpartum •Easy-to-follow meal plans and delicious recipes •Tips for strengthening your pelvic floor, easing back pain, and losing belly fat Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey's plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back—along with a body that's even better than before!

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Eating for Two: Recipes for Pregnant and Breastfeeding Women Review & Ratings

Eating for Two: Recipes for Pregnant and Breastfeeding Women
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Eating for Two: Recipes for Pregnant and Breastfeeding Women Review

I'm a long time fan of Mothering magazine, and a devotee of attachment parenting and natural living. I was so frustrated in my first pregnancy, trying to find a book that approached eating during pregnancy from this viewpoint. Now at last, as I prepare to enter my second pregnancy, the book I wanted is here!
Robin Lim talks briefly about nutrition in the early sections. Brief is ok with me, and most of the mommas I know who would like this book would be fine with that as we tend to already be pretty nutrition-savvy.
The heart of the book is the recipes. We've only tried a few so far, but we've enjoyed them! The Caffeine-Free Chai has become a favorite of my 5 year old, and we made the Raw Chocolate Pie for a recent potluck & everyone raved over it! Can't wait to try more recipes!
One small problem with the book - it seems to have a small marketing problem, the cover of the book is such that at first glance it appears to be just another mainstream 'what to eat while pregnant' book. It's NOT - it's very much geared towards us 'hippie momma' types! I almost didn't pick the book up when I first saw it because it looked so standard & I knew I was looking for something different. I'm very glad that I did pick it up, but it may have trouble reaching the intended audience for that reason.

Eating for Two: Recipes for Pregnant and Breastfeeding Women Overview

Between the bizarre food cravings and the nausea, preparing balanced meals is often the last thing on your mind when you'¬?re pregnant. In EATING FOR TWO, childcare and women'¬?s-wellness expert Robin Lim presents more than 150 easy-to-prepare recipes, using wholesome and simple ingredients for achieving optimal health and avoiding discomforting side effects during pregnancy. With a focus on plentiful options for nutritious and satisfying meals, she also provides information to determine which foods deliver sufficient protein, calcium, iron, and other necessary nutrients, to ensure a healthy start for the new baby. An essential cookbook and resource for mothers-to-be and breastfeeding moms, EATING FOR TWO is like having a wise-woman healer, supportive friend, and personal nutritionist by your side.Eating wisely can be the best prevention for the most common pregnancy-related complaints as well as healthy fetal development.Includes a Three-Day Food Diary for accurately determining your daily vitamin and mineral intake, and recommends preventative remedies to help stave off nausea, insomnia, joint swelling, and heartburn.Offers advice on foods to avoid during pregnancy, as well as important information on genetically engineered foods.

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Stretching & Pregnancy Review & Ratings

Stretching and Pregnancy
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Stretching & Pregnancy Review

As a stretch therapist that has trained with Kit Laughlin I can highly recommend the techniques used. I have used these streches with my prenatal clients with great success.

Stretching & Pregnancy Overview



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Save 22% Off: Bond with Your Baby Before Birth: How to Communicate with Your Unborn Child Review & Ratings

Bond with Your Baby Before Birth: How to Communicate with Your Unborn Child
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Bond with Your Baby Before Birth: How to Communicate with Your Unborn Child Review

Oh, I just loved this book!!! I think that most women feel heightened intuition during their pregnancies, even if they normally aren't open to these types of concepts. Countless mothers state that they just "knew" the gender of their child and saw him or her in their dreams at night. This book has wonderful stories of women who succesfully communicated with their children before birth and also teaches YOU how to channel and do the same! I loved the author's energy so much that I just HAD to have a channeling session with her...and oh my GOD...she can channel a heck of a lot more than the gender of your unborn child!!!!!! Why this author and psychic is not more "mainstream" is just beyond me! Please, please buy this book...for yourself and anyone that is having or planning a family!!! FIVE STARS!!! :D

Bond with Your Baby Before Birth: How to Communicate with Your Unborn Child Overview


The book you now hold in your hands can help you open a dialogue withthe incredible soul who is destined to be your child.

Do you ever wonderwhat your unborn child will look like, be like, act like, or desire in life? In Bond with Your Baby Before Birth, psychic Kim O'Neill offers her guided channeling techniquesto help moms-to-be tap into the deep intuitive powers of pregnancy and meettheir unborn child before birth.

Your connection to your unborn baby is growing faster than your waist line, and inthis uniquely fascinating book, the mysteries of your baby's soul and lifedestiny can be revealed to you through KimO'Neill's insights and philosophies. Filled with the author's own personalexperience of channeling her own children in utero as well as poignant first-personaccounts from those for whom she has channeled, this book introduces you to thephenomenon of communicating with your baby before birth.

The information and tips in this bookwill help you:

Receive messages from your unborn child
Discover your child's life purpose and destiny
Interpret pregnancy dreams . . . and much more

Bondwith Your Baby Before Birth will enable you to tune in and connect withyour child as early as conception and will allow you to enhance the bondingprocess through every stage of your baby's development and for the rest of yourlives.


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Meditations for the Expectant Mother Review & Ratings

Meditations for the Expectant Mother
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Meditations for the Expectant Mother Review

I often give this book as a pregnancy gift for Christian friends. Its quaint illustrations and sentimental poems and meditations are lovely. There's something for every expectant mother: first baby, last baby, surprise baby, anticipated baby, girl baby or boy baby. I loved reading this book to soothe my anxious moments as an expectant mother, and it's a comfort that I like to share with my friends.

Meditations for the Expectant Mother Overview

This book is Out of Print from the publisher.

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Fit for Two: The Official YMCA Prenatal Exercise Guide Review & Ratings

Fit for Two: The Official YMCA Prenatal Exercise Guide
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Fit for Two: The Official YMCA Prenatal Exercise Guide Review

I had been looking thru all the "other" books for what exercises I could/could not do, most had barely a handful of suggestions. Then i came across this book, and although it is small, it is thorough in showing a wide variety land and water exercises. It is small enough to bring to the gym with me, the pictures really helped to understand the positions. There is also basic health information for the pregnant woman...a good book for those interested in exercising throughout their pregnancy.

Fit for Two: The Official YMCA Prenatal Exercise Guide Overview

Want to feel better during pregnancy? Speed your recovery from childbirth? Maintain or even improve your health and fitness as you prepare for the birth of your child?Let Fit for Two: The Official YMCA Prenatal Exercise Guide help you. This practical guide discusses how to stay fit and exercise safely during pregnancy, including• the benefits of prenatal exercise, • health and safety guidelines for pregnant women,• how to adjust exercise to match fitness level and stage of pregnancy,• 43 land exercises and 37 water exercises,• guidelines for creating an individualized workout program,• how to set and attain healthy fitness goals, and • breathing exercises and relaxation techniques that help during pregnancy and labor and delivery.

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Save 14% Off: The Female Pelvis Anatomy & Exercises Review & Ratings

The Female Pelvis Anatomy and Exercises
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The Female Pelvis Anatomy & Exercises Review

When I was in graduate school, I was a Teaching Fellow in physiology and went on to further studies in biochemistry. I also attended medical school for a while, but ended up working as a research scientist. Now, I teach meditation and have a developed yoga practice in addition to being a personal coach with graduate education in psychology as well. In short, I think I am well-qualified to evaluate this book.
In general, I love this author's work and particularly liked Anatomy of Movement. I didn't like the Female Pelvis quite as much, but I still think it is very good. If I was able to, I would rate it a 4.5. Like all of this writer's work, the material is thoughtfully developed and presented in an easy to understand manner. There are also lots of diagrams that are very clear and compliment the text.
The difficulty with the pelvic region is that it is very hard to visualize it in three dimensions. This presents a challenge to the author and I think that he does a very good job of conveying three dimensions through all different kinds of diagrams.
The book starts out with the basic skeltal structure and then adds more detail a little bit at a time. At the same time, corresponding functionality is discussed and this keeps the book interesting and helps with memory attention. The average person can certainly go through this book easily, which is a testimony to the clarity and organization of the book.
With that said, I think to really learn the anatomy thoroughly one needs either the experience of dissecting this region or an augmentation of this material with useful photographs that show more detail and how everything fits together. For the average person, this may not be necessary, but for people in PT, yoga, massage or medical-related fields, it would solidify your understanding and help you to lock it in.
One think that is really special about this book is that it is mostly pictures with concise descriptions. The logical development of the topic allows it to flow and it doesn't deviate from its purpose, which is to educate women about the importance of the pelvis, how it changes through the lifecycle and how you can keep it healthy through exercise.
In reality, one book can't be all things to all people. This book is no exception and it is one of the best of its kind. If you are very interested in this area, I would also consider purchasing Pelvic Power for Men and Women: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance. This book has a bit of a different angle, more exercises and more text. I think the two books are very complimentary and if you are serious about learning this anatomy and keeping your pelvis fit, you ought to have both to get the maximum results and understanding.
If you have a deep interest in this topic, you can find more resources on my listmania lists. There are several general anatomy texts all with different strengths and weaknesses listed. This would be useful information for people who need a very in-depth understanding or who have difficulty visualizing three dimensions from diagrams.

The Female Pelvis Anatomy & Exercises Overview

The book begins with a description of the functional anatomy of the pelvis, & how it responds to pregnancy & childbirth. This is followed by a series of specific exercises, initially for self-discovery, & then to increase the flexibility, strength, & coordination of the pelvic functions

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