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Yoga: A Gem for Women Review

This is a wonderful book with specific reference to the main biological stages of a womans life & identifies which asanas (poses) should be practiced or avoided at those stages.. i found this book during my pregnancy at a time when i was confused whether to continue with certain yoga poses.. the book helped to clarify all my questions and has helped me continue with yoga confidently during pregnancy. My copy of this book is published in india in 1983 & subsequent publications may have a different format, but my copy is not the sort of book that you can open up at a page, & simply copy a pose by looking at a picture, some of the newer yoga books i have noticed follow this "easy" format which is weak in content & high in glossy pictures.. this book is very rich in content - be prepared to spend some time reading in detail about useful background information as well as the poses & their effects & various techniques for achieving a pose.

Yoga: A Gem for Women Overview

Yoga, A Gem for Women presents a detailed, practical guide for the yoga student who wants to go deeper with her practice of Hatha Yoga. The book is divided into three sections that create an integrated path of yoga suitable for both the beginner and advanced student:Theory--Yoga and WomenA natural bridge to health and well-beingPractice--Knowing Your BodyTechniques and benefits of over 80 asanas complete with photographs and detailed instructionsExperience--On the Threshold of PeaceRelaxation, breathing and the practice of meditation

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Joan Samuelson's Running for Women Review & Ratings

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Joan Samuelson's Running for Women Review

Although Joan won an Olympic medal and I've only run two 5k races, I found this book to be very useful and informative. Some of the training drills are new to me, most actually, and I plan on using them. She also has a training schedule for everything from your first 10k to your first marathon. The book even touches on 5k races and the mile. I don't know that I'll ever want to train for a marathon, but the book was interesting and inspiring, with Joan's personal experiences mixed in with experts's advice on everything from stretching to buying the right bra.

Joan Samuelson's Running for Women Overview

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Fertility for Dummies Review & Ratings

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Fertility for Dummies Review

Having just hit the 2 year mark in trying to conceive this book is long overdue. One of the authors is an IVF nurse and the other is a 3 year infertility success story. They cover everything from starting out naturally through the whole IVF experience. They captured so many of my feelings and experiences, from being the human pin-cushion with endless dr appts to dealing with those difficult baby showers. It also has a great Cheat Sheat that covers common terms used on all the fertility message boards, the 5 most important tests, and normal blood test results during a cycle. It is filled with personal stories and I came away from it knowing once again that I'm not alone. I'm thinking about getting it for all of my friends and family members who have shared my experience so they can have a better idea of what it is all about. My last two years encapsulated in a Dummies book. Thank you Jackie and Sharon for taking the time to write such a comprehensive and important book.

Fertility for Dummies Overview

Birds do it, bees do it, even educated fleas do it. People do it too—have babies, that is—but sometimes they need a little help getting there. Often the problem is simple and can be handled without medical intervention. Unfortunately, in many cases it's more complicated and can lead to a long, costly, and emotionally trying treatment process. Each year, more than 6 million people become fertility patients in the United States, alone. And they're just the ones who can afford treatments which can cost as much as $20,000—with no guarantee of success.
Ready for a baby but having a hard time conceiving? In this friendly guide, fertility patient, Jackie Meyers-Thompson and fertility expert Sharon Perkins use humor, heartache, and the real-life experiences of actual patients to cover the complete fertility story. In jargon-free language, they clue you in on the essentials of human reproduction and what can impede it. And they tell you what you need to know to:
Take control of your fertility
Optimize you chances of conceiving
Know why you're not conceiving
Understand your treatment options
Find the right doctor and work with him or her
Navigate the confusing world of fertility treatments

From basic life-style changes to in vitro fertilization, Fertility For Dummies covers all the basic and high-tech fertility choices available. You'll discover what you need to know about:
The female anatomy, the logistics of getting pregnant, and behaviors you should or shouldn't change before trying to conceive
Fine-tuning conception efforts using methods to predict ovulation, best sexual behaviors, diet, vitamins and supplements, and more
Tests for diagnosing fertility problems and understanding the effects of various diseases on fertility
Choosing a specialist and choosing a treatment, including intrauterine insemination and fertility injections
In vitro fertilization, what to expect physically, emotionally, and financially
Third-party reproduction—working with sperm donors, egg donors, embryo adoption, and surrogates

Relax, discover your fertility options, and let Fertility For Dummies be your guide to having a baby.

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