Showing posts with label menopause. Show all posts
Showing posts with label menopause. Show all posts

Save 31% Off: Yoga: A Gem for Women Review & Ratings

Yoga: A Gem for Women
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Yoga: A Gem for Women Review

This is a wonderful book with specific reference to the main biological stages of a womans life & identifies which asanas (poses) should be practiced or avoided at those stages.. i found this book during my pregnancy at a time when i was confused whether to continue with certain yoga poses.. the book helped to clarify all my questions and has helped me continue with yoga confidently during pregnancy. My copy of this book is published in india in 1983 & subsequent publications may have a different format, but my copy is not the sort of book that you can open up at a page, & simply copy a pose by looking at a picture, some of the newer yoga books i have noticed follow this "easy" format which is weak in content & high in glossy pictures.. this book is very rich in content - be prepared to spend some time reading in detail about useful background information as well as the poses & their effects & various techniques for achieving a pose.

Yoga: A Gem for Women Overview

Yoga, A Gem for Women presents a detailed, practical guide for the yoga student who wants to go deeper with her practice of Hatha Yoga. The book is divided into three sections that create an integrated path of yoga suitable for both the beginner and advanced student:Theory--Yoga and WomenA natural bridge to health and well-beingPractice--Knowing Your BodyTechniques and benefits of over 80 asanas complete with photographs and detailed instructionsExperience--On the Threshold of PeaceRelaxation, breathing and the practice of meditation

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Save 33% Off: Why Is Sex Fun?: The Evolution Of Human Sexuality (Science Masters) Review & Ratings

Why Is Sex Fun: The Evolution Of Human Sexuality (Science Masters)
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Why Is Sex Fun: The Evolution Of Human Sexuality (Science Masters) Review

There is a minor truth-in-advertising issue regarding Why Is Sex Fun?: The Evolution of Human Sexuality, by physiologist Jared Diamond: The title question is never really addressed. The true theme seems to be How Sex Came to be Sex as We Know It. Not that this isn't interesting in its own right, of course. It's just that the original question is worthy of discussion too.
Why is Sex Fun? reads like a lecture series rather than a book. Apparently intended to provide the reader with an overview of the latest thinking on the evolutionary aspects of the subject, this short work includes sections on different sexual (and mate) selection strategies employed by males and females (presumably based on unequal "investments" in the methods of getting one's genes into the next generation); lactation (why milk is produced by females, but not, as a rule, males); how and why humans, almost uniquely, came to engage in engage in recreational sex; the unequal domestic roles played by males and females, particularly in child rearing; female menopause (which is, again, nearly unique to humans); and sexual signaling (Diamond considers penis length in human males to be a prime example, but not necessarily a signal directed at females).
As fascinating as these subjects are, there is much more that is left out. Any full discussion of human sexuality, especially with the high-order concept of "fun" in its presumed abstract, needs to deal with that odd species' whole gamut of non-procreational expression: homosexuality, old-age love, and sex-as-power, for non-inclusive example. But Why is Sex Fun? treats the very large subject of recreational sex only from the "selfish gene" point of view. Even then, there is at least one major methodological criticism: Most evolutionary biologists and evolutionary psychologists go to great lengths to bring out the importance of "ancestral environment". That is, gene-based behavioral tendencies have evolved over a great deal of time, so it doesn't do a lot of good to consider them only from the standpoint of a modern participant. This problem crops up in Diamond's discussion of male hunting strategies. In a modern hunter-gatherer society, men typically go for the "big kill" (a large mammal, for instance), while women are more content to gather roots and so on. Diamond makes the point that the male strategy makes no sense nutritionally, so the answer must be found in differential sexual strategies. However, the possibility is not mentioned that hunting patterns may have evolved when big game was, in fact, rather more plentiful than it is today.
All this is a pity, because we know, from the author's other works (especially the wonderfully told Guns, Germs, and Steel), that he is quite capable of a fully formed presentation. Sex deserves it.

Why Is Sex Fun: The Evolution Of Human Sexuality (Science Masters) Overview



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Save 16% Off: The Miracle of Bio-Identical Hormones, 2nd edition Review & Ratings

The Miracle of Bio-Identical Hormones, 2nd edition
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The Miracle of Bio-Identical Hormones, 2nd edition Review

I got a copy of Dr. Platt's book by accident, but when I started reading it I (and my partner) saw ourselves in the pages. It was really quite remarkable, as Dr. Platt seemed to be writing about us. The book gave us hope for renewed health, and on the basis of it, we scheduled an appointment with him on Jan 3, 2007 (we live in California).
We have been following his program for less than a full week after driving back from Palm Desert, but the results have already been astonishing. My partner was sleeping 12-13 hours a day and was always exhausted; she is now sleeping 8 hours a day and waking up naturally, rested. For the last year we had to drug ourselves with benadryl and melatonin to sleep; now, with the progesterone cream, we are sleeping easily and well. We both have energy again, and the brain fog is starting to clear. My partner was so depressed she was literally suicidal, yet all the anti-depressants in the world were not helping. She is no longer taking anti-depressants, yet she is in a better mood than I have seen her in YEARS. She was struggling to work 3-4 hours a day, and she has put in FULL 8 HOUR DAYS every day this week. There is no explanation for this major change other than the fact that she has been taking the thyroid and hormone medications prescribed by Dr. Platt. She has also been getting very ill with respiratory illnesses every winter for her entire life -- especially the last few years -- and she is now -- in just a week! -- in better health than she has been in years. I know it sounds too good to be true, but it is true.
I have already lost nearly 6 pounds in five days, and I haven't even been 100?% compliant with cutting out refined carbs (I've been 95% compliant, my partner has been 100% compliant). What is most astonishing is that neither one of us have the cravings for sugar, white bread, candy, baked goods that we had before we started on Dr. Platt's regimine. Before, we would try not to eat carbs, but it was just impossible -- the cravings were too great. I attribute the lack of cravings to the hormones that Dr. Platt prescribed.
I don't know what will happen over the long term, but I do know this -- the results we seen in just the last week are nothing short of miraculous. We are going to keep this up. I won't bore everyone with the details of the major health problems we've both had during the last 10-15 years, but I will say that we had pretty much given up hope. I am 49 and my partner is 54, and we have real optomism now that we can regain our health and enjoy the rest of our lives with mobility and joy. Now I really believe that my lifelong goal of hiking down and up the Grand Canyon can be achieved, because now I really believe I can get the weight off that it will take to accomplish that goal.
Dr. Platt was kind, gentle, and factual when we met with him. His office staff is first rate. It was a blessing to talk to someone who, for the first time, didn't blame us for our weight and health problems. It was a blessing to have someone treat us as humans, not as lab results.
I recommend this book to anyone who is persistently, consistently overweight or is experiencing high blood sugar, etc. I recommend that you find the money and consult with Dr. Platt if there isn't someone in your area who will do hormone replacement. I think this is, at last, the real deal.

The Miracle of Bio-Identical Hormones, 2nd edition Overview

The 2nd edition of Michael E. Platt, M.D.'s ground-breaking health book, The Miracle of Bio-Identical Hormones, How I Lost My... fatigue, hot flashes, ADHD, ADD, fibromyalgia, PMS, osteoporosis, weight, sexual dysfunction, anger, migraines., provides many answers to common medical problems, and explains how balancing your hormones can contribute to your well-being and your long-term health.Outstanding praise has been received for this intelligently written book by wellness colleagues, book reviewers, and patients from around the world for its new ideas and unique perspective on hormones and preventive medicine.Dr. Platt explores how natural (non-synthetic) bio-identical hormones can have the power to heal many maladies often considered "incurable." "This is the most important health book published this year, or any year for that matter.It's an easy, fascinating, highly-informative, even life-changing read," states Barbara Morris, compounding pharmacist and author of Put Old On Hold.The book is also considered an excellent primer for compounding pharmacists and the wellness community.

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Save 32% Off: What's Up Down There?: Questions You'd Only Ask Your Gynecologist If She Was Your Best Friend Review & Ratings

What's Up Down There: Questions You'd Only Ask Your Gynecologist If She Was Your Best Friend
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What's Up Down There: Questions You'd Only Ask Your Gynecologist If She Was Your Best Friend Review

This is an awesome book, I bought a copy for myself and one for my 22 year old daughter. Dr. Rankin talks about things that truly you are too embarressed to ask your dr, and things you should be able to talk to your daughters so they can believe in themselves and know that they are normal and unique individuals...to be adored the way they are made. I have a very big thumbs up for this book, thank you for writing this book.

What's Up Down There: Questions You'd Only Ask Your Gynecologist If She Was Your Best Friend Overview



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