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Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year (Noetic Books) Review

This is a brilliant book, and thank you Cassandra Vieten for writing it.
I am a psychotherapist working with mothers and their families as they ajdust to parenthood, and have young children of my own.
For many of us the early years of parenting pass by in a fog, where we at best get through on autopilot.
This book shows us in easy-to-read, bite-sized chapters how we can actually thrive during these years and beyond, and not merely survive.
It shows us how, even in the midst of a fog, we can develop a sense of calm, vitality and balance in our mothering, experiencing our babies with open eyes and an open heart. The gifts of this are infinite.
Vieten achieves this in a practical, do-able way, making the beauty of mindfulness available to everyone. I didn't expect to laugh while reading this book, but laugh out loud I did! She writes with great humour, compassion and insight, bringing parents a set of tools which should be in every nappy bag and bedside table.
Without hesitation I give it 5 stars.

Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year (Noetic Books) Overview

From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart.
Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility and mindful awareness during pregnancy, childbirth, and your baby's first year. Whenever you have a moment to spare, open Mindful Motherhood and discover a skill that will help you find balance and fulfillment during those times when you feel most overwhelmed.
Copublished with the Institute of Noetic Sciences (IONS)
"Mindful Motherhood contains what so many other parenting books omit:: the consoling information that each mother has the ability to know, deep within, how to care for her child. Mindful Motherhood is a gem." -Christiane Northrup, MD, author of "Women's Bodies, Women's Wisdom"
"Wise, soothing, and helpful-this is really good stuff for new mothers." -Jack Kornfield, author of "The Wise Heart"

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