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Sleep Deprived No More: From Pregnancy to Early Motherhood-Helping You and Your Baby Sleep Through the Night Review

I happen to come across this book in searching for how to solve my sleep issues. I'm 7 months pregnant and have had the worst problems sleeping. I found this book to be extremely helpful. I've been asking my doctor about my sleep for several months now and he didn't have any answers. After reading this book I realized that I have exactly the symptoms of restless legs syndrome and insisted that my doctor check my iron levels. Not only has taking iron now made a huge difference in how I feel but this book was full of lots of tips that have improved my sleep. I no longer feel like a zombie all day.

Sleep Deprived No More: From Pregnancy to Early Motherhood-Helping You and Your Baby Sleep Through the Night Overview

Although there are many books on getting baby to sleep, Sleep Deprived No More focuses on someone else who isn't getting any rest — the mom! Organized trimester by trimester both during and after pregnancy, this guide is straightforward, accessibly written, and easy to navigate so moms can quickly get the help — and rest — they need. Covers sleep conditions common to pregnancy and afterward: In addition to erratic feeding schedules causing moms to lose sleep, there are many sleep issues specific to pregnancy and new motherhood, including Restless Legs Syndrome, Insomnia, Sleep Apnea, and more. Tips and tricks for making it through the day: Mindell also gives moms the lowdown on how to catch up on sleep and stay focused throughout the day, even if you're waking up every few hours at night. Includes sleep advice for baby, too: Included also is the author's expert advice on the best ways to get baby to sleep through the night, making this an all-in-one resource.

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