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Healthy Eating During Pregnancy (You & Your Baby) Review

I absolutely love this book. I read it cover to cover, but I also refer back to it regularly as my pregnancy progresses and more specific concerns arise. It has a great recipe section which gives wonderful ideas for healthy (and easy) meals, and it really helps you to plan out what to eat to ensure that you are getting everything that you and your growing baby need. I also really like the section in the end which gives you a check-list to ensure that you are covering all of your nutritional bases on any given day.
I have had a lot of random concerns about nutrition (for example- will it cause my baby to have a peanut allergy if I eat peanut butter while pregnant? How can I absorb more iron in my diet without taking extra supplements? What is the right amount of weight to gain during the different trimesters, How do I meet my nutritional needs when I have severe food aversions in the first trimester, just to name a few!) and they have all been thoroughly addressed in this book.
I could not recommend this book more highly!!

Healthy Eating During Pregnancy (You & Your Baby) Overview

Eating well can be tricky when you're pregnant. Sometimes you don't feel well. Other times you're eating all day. And sometimes you just want to give in to your cravings. So how do you follow a healthy diet? Let the experts help! In this all-new companion book to You and Your Baby: Pregnancy, you'll find tips, helpful hints, and the information you need for having a healty diet before, during, and after your pregnancy.
Inside you'll find:
Nutrition basics on everything from vitamins and minerals to reading food labels
Special section on morning sickness, food allergies, and other diet concerns
The latest guidelines for diabetic moms-to-be
Advice for losing those postpregnancy pounds
Checklists for daily meal planning to track how you're eating
Fitness advice for each stage of your pregnancy
Hundreds of recipes for quick and easy meals and snacks


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