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Exercising Through Your Pregnancy Review

This book is excellent!
With my first pregnancy, I got so frustrated following the ACOG recommendations for exercise that I stopped working out. It was just too boring to go for a "brisk" walk.
This book helped me to realize that its o.k. to continue running throughout my pregnancy (which I'm still doing at 26 weeks). Dr. Clapp has references to many women who are very active throughout their pregnancies, with *postive* effects on their pregnancy: less weight gain (but still a healthy amount) and giving birth earlier but still full term (37 to 42 weeks is considered term - exercisers tend to be closer to the 37/38 week mark in his studies).
Enough motivation in this book to keep you sweating right up until the day you deliever!

Exercising Through Your Pregnancy Overview

Exercise is good for pregnant women!

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