Minerals, Supplements & Vitamins: The Essential Guide Review & Ratings

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Minerals, Supplements & Vitamins: The Essential Guide Review

This book is great. The information is well presented. This book explains where you can get all the vitamins and minerals you need so that you can be extreamely healthy. The book explains also where you can get the natural sources of the mineral or vitamin but also explains the benifits and supposibly benifts you can obtain when you include these vitimins in you diet. excellent for the price and very well written. peace and eco-live

Minerals, Supplements & Vitamins: The Essential Guide Overview

More than half of the U.S. adult population uses dietary supplements. Now, with this book making the safe and correct choice is easier than ever.14 vitamins, 22 minerals, 10 amino acids and nucleic acids and 26 of the most popular food supplements are listed in chart form, with the following information: -Alternate names, if any-Basic information -Natural sources -Benefits -Possible additional benefits-Deficiency symptoms -Usage information -Warnings and precautions-Toxicity/overdose -Adverse reactions, side effects -Interaction with other substances -Lab tests to detect deficiencies

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