Showing posts with label family health. Show all posts
Showing posts with label family health. Show all posts

Save 32% Off: The Pregnancy Book: Month-by-Month, Everything You Need to Know From America's Baby Experts Review & Ratings

The Pregnancy Book: Month-by-Month, Everything You Need to Know From America's Baby Experts
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The Pregnancy Book: Month-by-Month, Everything You Need to Know From America's Baby Experts Review

This pregnancy book is *much* better than the "What to Expect When You're Expecting" book that is so often recommended to every pregnant woman out there. It is also much better than the other 'standard' pregnancy books you'll find.
This book is a complete and joyful guide to what happens during pregnancy - mentally, emotionally, and physically - to mom and baby. It has a great index; so if a specific symptom doesn't crop up in the exact month they cover it, you can easily look it up in the back and read about it. I found this guide very informative and supportive of everything I'm going through with my second pregnancy. [I wish I'd had this book for my first pregnancy, instead of that wretched "what to expect" book].
My one criticism of this book: the Sears' gloss over the pain that most women experience during labor. I didn't find the segment on labor very helpful or realistic. As a Childbirth Educator myself, I don't feel that anyone is doing pregnant women a favor by convicing them that labor doesn't hurt - that it is just 'pressure' or 'discomfort'. The reality is that for most women, labor IS painful - often extremely so. Women who seek an unmedicated birth need to prepare themselves to cope with and overcome this pain. And regardless of whether a woman expects to use medication or not, nobody is doing her any favors by misleading her about labor pain - she's not going to thank them when it hits her full on.
For preparing for labor and delivery, I *highly* recommend "Birthing From Within" by Pam England. It is much more realistic in preparing you for the "Real Thing" - and it is geared to help every woman work through her own issues and concerns about birthing. It is by far the most excellent book out there on labor and delivery.
Other than that small complaint - I think this is a *wonderful* guide to pregnancy - very supportive and comforting while being very honest.

The Pregnancy Book: Month-by-Month, Everything You Need to Know From America's Baby Experts Overview



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The Everything Pregnancy Fitness Book Review & Ratings

The Everything Pregnancy Fitness Book
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The Everything Pregnancy Fitness Book Review

This book offers guidance on pregnancy fitness in a straightforward and engaging way. As a huge fan of the gym, I was very impressed with the weight training advice. And I so wish that the comprehensive relaxation section was available to me with my previous pregnancies.
The author did a great job making exercise - not the easiest thing to stay motivated about while getting bigger and bigger and more off-balance - something to look forward to.
Now that I'm pregnant with my fourth child and think I know everything there is to know about being pregnant, it's a surprise to find out that I still have some stuff to learn.
I highly recommend this book!

The Everything Pregnancy Fitness Book Overview

Now you can regain control of your body and prepare for the rigors of childbirth with The Everything® Pregnancy Fitness Book.Recent studies indicate that exercise during pregnancy can alleviate discomfort, increase energy levels, speed labor, and reduce the risk of complications. The Everything® Pregnancy Fitness Book. walks you through specially tailored exercises for toning and strengthening legs, arms, abdominal muscles, and the lower back-the parts of the body most affected by pregnancy and childbirth. Also included are tips and expert advice for creating a safe fitness plan for each trimester, dealing with the strains of pregnancy, and relieving stress.The Everything® Pregnancy Fitness Book. shows you how to:
Assess your exercise needs and abilities
Exercise safely and avoid injury
Establish a routine for walking, swimming, yoga, and aerobic activity
Create a program that enables you to lose weight quickly after your baby is born
The Everything® Pregnancy Fitness Book. provides risk-free workouts to promote good health and well-being before, during, and after delivery.Robin Elise Weiss, L.C.C.E., I.C.C.E.-C.P.E., C.D. (D.O.N.A.), is a pregnancy fitness instructor and childbirth educator. She also works as a program assistant for the Department of Obstetrics, Gynecology and Women's Health at the University of Louisville's School of Medicine.--This text refers to the Kindle Edition edition.

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Save 27% Off: Parenting Begins Before Conception: A Guide to Preparing Body, Mind, and Spirit For You and Your Future Child Review & Ratings

Parenting Begins Before Conception: A Guide to Preparing Body, Mind, and Spirit For You and Your Future Child
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Parenting Begins Before Conception: A Guide to Preparing Body, Mind, and Spirit For You and Your Future Child Review

My husband and I have read a number of books to help us fully understand what it means to be a future parent and what we can do to prepare for a successful and healthy conception. Dr. Rosen's book offered us an incredibly comprehensive view of the issues -- everything from practical tips on nutrition and lifestyle to explorations of the emotional links to your future child's soul. You'll find pearls of wisdom in this book that your own parents probably never even considered! It's well written, easy to follow, and the questions at the end of each chapter allow you to tailor the information to suit your unique needs.

Parenting Begins Before Conception: A Guide to Preparing Body, Mind, and Spirit For You and Your Future Child Overview


' Shows prospective parents how they can lay the foundations for a healthy and happy family life even before their child is conceived and born.

' Shows parents how they can optimize their children's physical, emotional, and spiritual health.

' Guides parents through a unique program designed to prepare them for the myriad changes, adjustments, and joys that accompany the major transition to parenthood.

An inspiring and groundbreaking book, Parenting Begins Before Conception shows prospective parents how they can lay the foundations for a healthy and happy family life even before a child is conceived and born. New research contends that prenatal life and the birth experience are often profound determinants of human personality and aptitude. Hundreds of university and hospital studies conclude that unborn children see, hear, and feel in the womb.

Dr. Carista Luminare-Rosen explores the universal forces underlying conception and shows parents how they can optimize their child's physical, emotional, mental, and spiritual health by considering a host of important issues well in advance. Weaving together modern preconception and prenatal health knowledge with ancient wisdom, the author guides parents through a unique holistic program designed to prepare them for the myriad changes, adjustments, and joys that accompany the major transition to parenthood. Dr. Luminare-Rosen helps readers consider their own readiness for parenthood--physically, psychologically, and spiritually--so that when the child of their dreams arrives, they are fully prepred to welcome this new being--body, mind, and soul.


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A - Z For a Healthy Pregnancy and Natural Childbirth Review & Ratings

A - Z For a Healthy Pregnancy and Natural Childbirth
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A - Z For a Healthy Pregnancy and Natural Childbirth Review

This book A - Z For a Healthy Pregnancy and Natural Childbirth is an excellent resource for pregnant women and for professionals working with pregnant women. I am a doula (professional birth support), and it has become my desk reference for holistic care in pregnancy and birth. I strongly recommend it for those who are interested in a healthy, natural pregnancy and childbirth.
Ms. Bloemraad-de Boer writes in a straight forward, easy to read, concise manner. She provides a description of pregnancy related symptoms or irritations (e.g. Heartburn, anemia, stretch marks) Her "Golden Tips" for what you can do to treat or improve the symptoms, nutritional advice, lifestyle advice, supplements, homeopathy, herbs or care providers such as acupuncturists, reflexolgist etc. She gives her educated advice on what works well, and what does not.
Dotted between the extensive resources for every pregnancy complaint imaginable is easy to understand information on the changes in your body, writing your birth plan, creating a visualization for your birth, hiring a doula, due date and many other important things that you are considering during your pregnancy. There is even some great recipes for inspiring healthy, nourishing meals.
What appeals is this is not a book you sit down and read cover to cover, it is a resources that you can flip through and find quickly the information you need. The only thing the book misses is an index, so despite the information being listed alphabetically, sometimes you have to search to find what you are looking for.
This book is absolutely a must have. My pregnancy library is vast- and this one book is on my desk or in my bag at all times. It is the only book I won't "lend" to my clients, they have to have their own copy!

A - Z For a Healthy Pregnancy and Natural Childbirth Overview

GIVE YOUR BABY THE BEST START IN LIFEIn my years of experience, I have developed a holistic way of assisting couples with their pregnancies. My treatments and advice combine Eastern and Western medical knowledge as well as traditional and complementary health techniques. With this in mind, I have formulated an 'A to Z' with solutions for common pregnancy complaints and some fundamental pregnancy and childbirth information. This book will help you make informed choices, allowing you to play an active role in your pregnancy and labour. It is packed with wonderful self-help advice, is easy to use, and is a vital resource for both pregnant women and their caregivers.Proceeds from this book are going towards financing a clinic for pregnant mothers and young babies in rural South Africa. This will create a place where rural women can receive essential advice and support for healthier pregnancies and safer childbirth.

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The Complete Book of Pregnancy and Childbirth (Revised) Review & Ratings

The Complete Book of Pregnancy and Childbirth (Revised)
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The Complete Book of Pregnancy and Childbirth (Revised) Review

I just don't understand all these reviews that says that Ms. Kitzinger hates men and doctors! I found nothing in her book hateful! She may be a tad pro-natural birth, but probably only because she had natural births herself. Honestly, I thought she was VERY unbiased. She presents all of your different options for location of birth, pain medication versus natural methods, waterbirth, etc., in a pretty neutral manner. And some of the things that she says about doctor's visits is VERY TRUE, such as the woman feeling like she's on the birth mill. I feel that way at regular doctor's appointments sometimes when I sit for 45 minutes and the doctor sees me for a hasty five minutes. Who doesn't feel like they are on a medical assembly line when this happens?
She also talks to you like you are a competent adult capable of making informed decisions instead of a drooling idiot, unlike SOME pregnancy and birth books (What to Expect When You're Expecting comes to mind.)
Oh, and by the way, for that reviewer down there who thinks that waterbirth is backwards and New-Agey and uncommon; I think you would be surprised to learn how many women from all walks of life are now choosing this method of birth. It's not just for hippies in tye-dyed clothing, like you seem to think it is. And it is very safe.
First-time mothers, if you want to know all your options and weigh the pros and cons of each choice you will have to make regarding pregnancy and birth, GET THIS BOOK. Also try Dr. Sears "The Birth Book". Pregnancy and birth are not diseases, and you ARE competent enough to make your own choices regarding them.
Enjoy your pregnancy and the birth of your baby!

The Complete Book of Pregnancy and Childbirth (Revised) Overview



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Save 32% Off: Pregnancy: The Ultimate Week-by-Week Pregnancy Guide Review & Ratings

Pregnancy: The Ultimate Week-by-Week Pregnancy Guide
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Pregnancy: The Ultimate Week-by-Week Pregnancy Guide Review

When we had our first child my wife got all of the other pregnancy books that tracked the process week by week. We found many of them helpful but we still went to each doctor's visit with a long list of questions. We grabbed this book as a reference guide towards the end of my wife's second pregnancy and found it to be the most informative, direct, and comprehensive pregnancy book on the market. Every basic day to day question that we ever brought to our doctor was answered simply and directly in this book.
If we were having a baby for the first time again, we would without hesitation make this our number one source of information outside of our obstetrician.
The post partum section is great too. It really gives insight in to what it's like to have a newborn in the house and how to deal with the challenges of the first few weeks.
Great book!!!!

Pregnancy: The Ultimate Week-by-Week Pregnancy Guide Overview


The most up-to-date, comprehensive pregnancy guide on the market, delivering an unforgettable visual journey of developing life
Week-by-week pregnancy format is easy-to-follow, enjoyable to read, and follows the standard development schedule used by the OB/GYN profession
Detailed descriptions and eight pages of amazing full-color in-utero photographs guide expectant parents through a visual journey of the monthly changes of their growing baby
The only pregnancy book on the market authored by a leading OB/GYN who is a doctor, an academic, and a mother
Straightforward, comforting professional advice on the topics that are most important to expectant parents: having a healthy pregnancy, real-life labor, preparing for life as a family (both emotionally and financially), and juggling a career and motherhood
Exclusive interactive due-date wheel makes it easy to determine conception date, week of pregnancy, and delivery date
Special sections on labor and delivery, feeding options, and the first 12 weeks after baby's birth
Important checklists, including one for each prenatal check-up help the expectant mother prepare for and make the most out of each session with her doctor


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Save 32% Off: Getting Pregnant: What You Need To Know Right Now Review & Ratings

Getting Pregnant: What You Need To Know Right Now
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Getting Pregnant: What You Need To Know Right Now Review

I suffer from infertility and endometriosis. The latest edition of "Getting Pregnant" is excellent and a huge improvement from the last edition. It has been completely revised and updated for the millenium with all of the latest information on infertility treatment and fertility procedures. I feel that this would be one of the most helpful books for anyone who is trying to get pregnant (and I own A LOT of fertility books).I also consider this to be a great source of information for couples who are suffering from infertility.
The 2000 edition contains a bunch of new information and is twice the size of the 1992 edition. It includes the more "advanced" fertility info on immune disorders, male infertility, diet & "fertility foods", preventing miscarriage, new fertility surgeries, latest on high-tech fertility procedures, latest on fertility drugs and as well as the more basic information on how to increase your chances of conceiving, etc. (stuff for "beginners").
I finally did conceive last month, but I sadly miscarried 2 weeks ago. I was looking for pregnancy loss books, when I noticed that my "Getting Pregnant" book had been updated. I decided to purchase this book instead of a miscarriage book. I am really glad I did! It has helped me look forward to resuming my infertility treatment so I can try to get pregnant again. I am also looking forward to discussing many of the things that I learned from this book with my Reproductive Endocrinologist at our next consultation.
I really appreciate how encouraging Dr. Laurensen is. He is positive and upbeat, while remaining realistic. I am going through a really difficult time right now and this book has "lifted my spirits" a little bit. The book is also very easy to read, eventhough it covers some very technical stuff. It is very "reader-friendly"!
Much thanks to Dr. Laurensen and Ms. Bouchez for revising and updating their book!

Getting Pregnant: What You Need To Know Right Now Overview

Whether you are young and fertile, over 40 and having trouble conceiving, or anywhere in between, here is the best resource to help you get pregnant. The only must-have fertility book, Getting Pregnant, completely revised and updated, not only addresses the needs of those who cannot conceive but serves as the ultimate guide for anyone planning to have a baby, now or in the future. Addressing the newest, state-of-the-art medical treatments for infertility, Getting Pregnant gives you all the latest news on: eight brand-new fertility drugs donor eggs and donor sperm a new 15-minute in-office surgery that can double conception odds breakthrough technologies for preventing chronic miscarriage how both sex and lifestyle factors affect fertility, including the "Nine to Five" guide for protecting your reproductive health on the job Getting Pregnant also provides a wealth of practical information about the exercises, foods, and supplements that encourage a faster, healthier conception, as well as brand-new, all-natural techniques that influence the gender of your child. You'll also find a helpful six-month personal pregnancy planner that addresses all of your pre-conception health and medical needs. Don't miss the new chapters that focus on protecting, increasing, and extending fertility, while new frontiers in both the treatment of male fertility and the science of motherhood are explored.

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Save 27% Off: Infertility For Dummies Review & Ratings

Infertility For Dummies
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Infertility For Dummies Review

I purchased this book before my first visit with a fertility specialist. I have always liked the format of the "For Dummies" books, and this one did not disappoint. I was able to read the book in a few days and when my husband and I went to our appointment we were not completely lost in all of the jargon and overwhelming amount of information. This book is not a substitute for a fertility specialist, but it is a good resource for those people who are experiencing fertility issues to read either before (or while) they are working with a specialist.

Infertility For Dummies Overview

Are you having problems becoming pregnant? You're not alone; over 7.2 million Americans are facing the same challenges of infertility. Though some non-experts say that it's all a matter of relaxation or taking medication, you need clear, straightforward, and trustworthy answers from healthcare professionals without feeling insulted, humiliated, or scared.
Written with compassion as well as professional knowledge, Infertility for Dummies combines comfort and expertise to walk you through your journey to becoming pregnant. This plain-English guide explains how infertility affects both men and women, while covering the latest treatments. It covers all key areas, including:
Determining if you are infertile
Maintaining a healthy relationship with your partner
Making healthy pre-conception lifestyle changes
Understanding the male and female anatomy
Techniques for timing your conception
Different ways to diagnose infertility
Dealing with early pregnancy loss
Finding the right doctor
Different types of alternative insemination
New advances and concerns in infertility
Improving your chances of conceiving

Infertility for Dummies includes strategies for dealing with family and friends — what to expect from them, how to deal with inappropriate comments, and understanding that they are just trying to help. This book also provides the names and profiles of fertility medications and where you can find them.

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Save 15% Off: Seven Secrets to Raising a Happy and Healthy Child: The Ayurvedic Approach to Parenting Review & Ratings

Seven Secrets to Raising a Happy and Healthy Child: The Ayurvedic Approach to Parenting
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Seven Secrets to Raising a Happy and Healthy Child: The Ayurvedic Approach to Parenting Review

Ms. Seyburn's book is a grandmother's vision for parenting, using timeless ayurvedic principles and spiritually grounded concepts. She makes it easy and clear to apply what she is saying and it is a powerful read for those whose souls are open to the message. An important book for conscious parents.

Seven Secrets to Raising a Happy and Healthy Child: The Ayurvedic Approach to Parenting Overview

Based on Ayurveda, Seven Secrets is the first book on the mind/body approach to pregnancy and parenting. Joyce Golden Seyburn guides her readers through simple practices to be performed from conception through to childhood thatinclude centring mum while calming the baby, baby massage, and determining the baby's mind/body type after birth. This book has no age boundaries and can easily applied to any agechild.

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Save 32% Off: Vitamins, Herbs, Minerals, & Supplements: The Complete Guide Review & Ratings

Vitamins, Herbs, Minerals, and Supplements: The Complete Guide
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Vitamins, Herbs, Minerals, & Supplements: The Complete Guide Review

After browsing through several so called "Alternative Medicine" books that tout claims about this melon curing cancer, and this oat grass treating heart disease, I was pleasantly surprised to find that this book by Dr Griffith made it a point to separate POTENTIAL benefits from KNOWN benefits, so that I at least knew where I stood. Additionally, this book, unlike others, contains information about Vitamins, herbs, minerals and supplements, so that I only had to purchase one book instead of three to get the same amount of information.

Vitamins, Herbs, Minerals, & Supplements: The Complete Guide Overview

Easy-to-use charts show how to use vitamins, herbs, minerals, and supplements correctly and safely.

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Save 32% Off: Homeopathic Medicines for Pregnancy and Childbirth Review & Ratings

Homeopathic Medicines for Pregnancy and Childbirth
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Homeopathic Medicines for Pregnancy and Childbirth Review

I got this book when I was pregnant with my second child. How I wish that I had it for the first! With this book I was able to get rid of my morning sickness completely. I just read the stories and picked the story that most closely described the symptoms I was experiencing. I then bought the remedy suggested, and Voila! No more nausea! I would highly recommend this book to every pregnant woman. What do you have to lose? Homeopathic medicine has been around for hundreds of years and is completely safe. Give it a try!

Homeopathic Medicines for Pregnancy and Childbirth Overview

Homeopathy offers a useful alternative set of medications for the childbearing cycle. The book offers an introduction to the philosophy and practice of homeopathy, as well as case presentations of successful homeopathic treatments for mother and child, including labor pain, teething, depression, irritability, and marital discord.

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Minerals, Supplements & Vitamins: The Essential Guide Review & Ratings

Minerals, Supplements and Vitamins: The Essential Guide
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Minerals, Supplements & Vitamins: The Essential Guide Review

This book is great. The information is well presented. This book explains where you can get all the vitamins and minerals you need so that you can be extreamely healthy. The book explains also where you can get the natural sources of the mineral or vitamin but also explains the benifits and supposibly benifts you can obtain when you include these vitimins in you diet. excellent for the price and very well written. peace and eco-live

Minerals, Supplements & Vitamins: The Essential Guide Overview

More than half of the U.S. adult population uses dietary supplements. Now, with this book making the safe and correct choice is easier than ever.14 vitamins, 22 minerals, 10 amino acids and nucleic acids and 26 of the most popular food supplements are listed in chart form, with the following information: -Alternate names, if any-Basic information -Natural sources -Benefits -Possible additional benefits-Deficiency symptoms -Usage information -Warnings and precautions-Toxicity/overdose -Adverse reactions, side effects -Interaction with other substances -Lab tests to detect deficiencies

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Save 26% Off: Pregnancy After a Loss: A Guide to Pregnancy After a Miscarriage, Stillbirth, or Infant Death Review & Ratings

Pregnancy After a Loss: A Guide to Pregnancy After a Miscarriage, Stillbirth, or Infant Death
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Pregnancy After a Loss: A Guide to Pregnancy After a Miscarriage, Stillbirth, or Infant Death Review

This book truly is for anyone who has suffered a pregnancy loss and is about to go through a subsequent pregnancy or is contemplating one. This book is full of stories of women, including the author, who have suffered through different kinds of pregnancy loss and have then gone on to give birth to healthy babies. After recently suffering a stillbirth, I had so many questions running through my head. Some of them being, What caused my baby to die?, Will I ever give birth to a healthy baby?, How will I ever make it through another pregnancy, Am I the only woman who has ever suffered this much pain?, How can I keep the memory alive of the baby I lost?, these are just a few examples. This book helps to answer so many of these questions. It is a very informative book because there is also so much helpful information on choosing a new doctor or keeping your old one, Questions to ask your doctor, how to decide if you are ready for a subsequent pregnancy or not, and some possible causes of pregnancy loss that sometimes go undetected. A section is also written on what to expect emotionally and physically during the three trimesters of a subsequent pregnancy and what can be done to help make it a little easier. Suffering a pregnancy loss is an extremely devastating, painful and scary time. Carol Cirulli Lanham has given me the inspiration, hope and courage to want to try again. She truly understands and you will feel her compassion and determination as you read this book. I have read it three times already and will always have it on hand. I have read many books on pregnancy loss and none of them compare to this one. Thank you Carol!

Pregnancy After a Loss: A Guide to Pregnancy After a Miscarriage, Stillbirth, or Infant Death Overview

For a woman who has experienced a miscarriage, stillbirth, or the death of an infant, conceiving another child can be fraught with mixed emotions. This guide, filled with up-to-date medical information and written by a woman who herself experienced a successful pregnancy after the loss of her first baby, can help women cope with their anxiety. It offers guidance for women asking such questions as: -- Why did it happen -- and how can I make sure it doesn't happen again?-- Will my next pregnancy be considered high-risk?-- How long should I wait before getting pregnant again?-- What can I expect at prenatal exams?-- Will I ever be able to love another baby as much as I love the one I lost?
Pregnancy after a loss can be a time of great emotional upheaval -- but also, a time of healing and hope. With this sensible, sensitive guide, women can put their minds at ease -- and learn to look forward to the future as they make peace with the past.

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Pregnancy Weight Management Review & Ratings

Pregnancy Weight Management
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Pregnancy Weight Management Review

I read this book during my second pregnancy. Now pregnant again, I knew I needed a refresher. I realize that many books and magazines provide pregnancy and postpartum information, but author (and mother) Theresa Francis-Cheung includes quotes from interviews with moms that really tell it like it is - from their worries about weight gain to battling postbaby blues. The most helpful tip for me is a list of "Nutrient-Rich Foods" (Chap 22) designed to help you lose weight postpartum. I made a copy of it and posted it on my fridge. I recommend it to all moms, whether this is your first child or not.

Pregnancy Weight Management Overview



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Save 35% Off: The Multiple Pregnancy Sourcebook: Pregnancy and the First Days with Twins, Triplets, and More Review & Ratings

The Multiple Pregnancy Sourcebook: Pregnancy and the First Days with Twins, Triplets, and More
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The Multiple Pregnancy Sourcebook: Pregnancy and the First Days with Twins, Triplets, and More Review

This book is excellent!!! This book is jam packed with tons of information on multiple pregnancies. However, it is not for the timid. The risks are spelled out to you extremely well and may frighten some people. But the risks are there and they are very real. You have to look at it in perspective (for instance, if it says 30% fatality, that's 70% who survive...)
I was looking for information on twins when I stumbled upon this book. I wanted a book to "spell it all out" vs just a little paragraph or page in the average pregnancy book. I wanted to "know it all" and was satisfied with this book. Definetly recommended!!!

The Multiple Pregnancy Sourcebook: Pregnancy and the First Days with Twins, Triplets, and More Overview


In the past 10 years the number of twin births has risen 52 percent andthe number of higher-order multiples has increased more than 400 percent! Written by a perinatal nurse specializing in multiple birth education, The Multiple Pregnancy Sourcebook explores the physical, financial, and emotional challenges of this high-risk condition. Included is an extensive list of support resources.


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Save 20% Off: What to Expect: Eating Well When You're Expecting Review & Ratings

What to Expect: Eating Well When You're Expecting
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What to Expect: Eating Well When You're Expecting Review

Wow -- what a great book!!! I'm newly pregnant and I really want to make sure I'm eating good food for my baby, especailly since I'm so nauseous all the time. I saw this book in the bookstore and bought it... and am I glad I did. It's packed with info about nutrition during pregnancy. It's funny and it's a really easy to read book -- plus it doesn't make you feel bad if you miss a few days of eating healthy or if you eat some unhealthy food every once in a while.

The first chapter tells you why it's important to eat nutritious food. The second chapter is so great because it goes through all the pregnancy symptoms and gives advice on exactly what to do for them in terms of food. Too nauseaous to eat (my problem) -- here are some tips. What to do about the food cravings (especially when you're craving something totally unhealthy). But the best thing is that it doesn't make you feel guilty if you do crave ice cream or cake or whatever. It recognizes that sometimes the only thing I can eat is potato chips, and it doesn't make me feel like I'm hurting my baby! But it still gives you the ideal of what you should eat (there's a really funny section later on called "ideal...get real" that totally gets this point across. Plus it makes you realize you probably are eating healthy for the most aprt anyway). I love that.

The next chapter goes through weight gain and the pregnancy diet telling you what you should be eating each day. The best thing is that the book has tons of lists of different foods -- and the serving amounts -- so figuring out how much to eat is no big deal. Then there's a great chapter on being an expectant gourmet. It goes through all the different types of food that you can eat while you're pregnant. I learned so much from that chapter. Who knew there were so many different types of lettuces!

There's also stuff on what foods to avoid when you're pregnant, and how to keep your food safe. Also sections on eating while you're working with great tips on eating when you're sick, when you're traveling, and what you can eat when you're in a restuarant.

Then the best part is the recipes -- it's half the book! Totally yummy. I already made the ginger and carrot muffins (they say ginger is good for morning sickness) and the Chicken Burgers with Mango relish. The recipes are all healthy -- but so good and they totally don't taste like health food stuff-- even my husband (mr. very picky eater) thought the muffins were great. And what's great is that I was able to eat them too even with my nausea! There are so many good looking recipes, I don't know which ones to try first (I think I'm going to try the Pork Medallions with arugula and Tomatoes next).

Totally get this book if you're pregnant and want to eat healthy and eat good food. I highly recommend it and am telling all my friends to get it too! Even the non pregnant ones!

What to Expect: Eating Well When You're Expecting Overview

Announcing Eating Well When You're Expecting, providing moms-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy-at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, tasty, and healthy recipes that feed mom and baby well, take little time to prepare, and are gentle on queasy tummies. A departure from its predecessor, What to Eat When You're Expecting, which has 976,000 copies in print, Eating Well loses the whole-wheatier-than-thou attitude, and comes with a light, reader-friendly tone while delivering the most up-to-date information. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? Help!-I'm entering my second trimester, and I'm losing weight, not gaining. Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae-can I indulge? Guess what: the answer is yes.

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Save 25% Off: Perfect Hormone Balance for Fertility: The Ultimate Guide to Getting Pregnant Review & Ratings

Perfect Hormone Balance for Fertility: The Ultimate Guide to Getting Pregnant
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Perfect Hormone Balance for Fertility: The Ultimate Guide to Getting Pregnant Review

I know what you're thinking: "oh no, not another book about fertility". Let me tell you why I like this book and why I think it's important.
You don't know this, but my husband and I had a lot of trouble getting pregnant; then I lost some weight and had a summer off work and stopped thinking about it and surprise! I found myself pregnant. Assuming it was a fluke we really didn't think that we would get pregnant a 2nd time, yet 5 months later we were pregnant again. I was looking for some explanation of why all of a sudden my body started *working the right way* when I met Laurie Tarkan, the co-author of this book.
After reading Perfect Hormone Balance for Fertility I now understand a lot more of what my body was doing when I conceived and why I felt so much healthier. I feel like this is a book I can recommend to any couple experiencing infertility. What's great about the book is that it's packed with science, but written in a way that is not overly technical. I can't stand books that are either so technical I feel like I need a dictionary and an encyclopedia on hand just to understand one thing; or the contrast, when I'm given information on a level that is appropriate for an elementary school child--this book strikes the perfect balance (no pun intended!). This is one of those books you can pick up and look at if you have 5 minutes or if you have 3 hours--and it's laid out in a user friendly way as well.
Perfect Hormone Balance for Fertility is up on the latest research and really embraces so many current trends: eating organic, eating healthy, reducing exposure to toxins/bio-mutagens, reducing stress, increasing activity, and positive sleep habits. The book has received rave reviews from a number of leading authors and researches, including Dr. Mehmet Oz.
Dr. Robert Greene and Laurie Tarkan's book has a number of success stories that will empower couples all over the country. The bottom line is Perfect Hormone Balance for Fertility empowers couples to take an active role in their fertility with concrete steps and furthermore, encourages couples not to blindly jump into one-size-fits-all fertility treatments.

Perfect Hormone Balance for Fertility: The Ultimate Guide to Getting Pregnant Overview



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Save 15% Off: The The Unexpected When You're Expecting: Clear, Comprehensive, Month-by-Month Dread Review & Ratings

The The Unexpected When You're Expecting: Clear, Comprehensive, Month-by-Month Dread
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The The Unexpected When You're Expecting: Clear, Comprehensive, Month-by-Month Dread Review

I thought it was hysterical. Anyone who takes this book literally probably thinks Stephen Colbert is a conservative jerk. It's supposed to be tongue-in-cheek. It's a parody after all. If you like your humor edgy and smart---like The Office, Daily Show etc--and you don't take parenthood too seriously, then you'll love it.

The The Unexpected When You're Expecting: Clear, Comprehensive, Month-by-Month Dread Overview


The laugh-out-loud answer to the guide that has terrified millions!

So the pregnancy test is positive, and the only thing growing faster than your appetite for anything fried is your list of questions: How long until I have to pay through the nose for maternity wear? Is there anything I can do to prevent the scrapbooking instinct from kicking in? Relax. The advice in this book will be as easily digested as the now - forbidden caffeine you used to chug by the vat.

Sure, having your kidneys double as someone's couch sounds like kind of a downer, but that's just all the more reason why every pregnant woman needs this hysterical send-up. Mary K. Moore not only covers the 40 weeks of pregnancy but also tackles the stupor that is baby's first six months, including:

Naming baby: fruit or action verb?
Birth plans: your dreams, a doctor's comic relief
The politics of choosing diapers: landfill landmines or inconvenient napkins?

Spotlighting the absurdity of pregnancy and shaking the sugar-coating off symptoms - get ready for the breasts of a stripper and the bladder of a Shriner - The Unexpected When You're Expecting is a must-have for anyone with a uterus.

PRAISE FOR THE UNEXPECTED WHEN YOU'RE EXPECTING

"The advice is useful. But most of all, this book is funny." Austin-American Statesman

"Hilarious! A witty, laugh-out-loud take on the classic. It's the perfect gift for every woman who has ever felt like throwing What To Expect When You're Expecting across the room (or at her husband). I love this book - it is exactly what a parody should be." Risa Green, author of Notes from the Underbelly

"The Unexpected When You're Expecting is smart, dry, and divinely anti-guidebook. Mary K. Moore's laugh-out-loud glimpse into pregnancy is the perfect gift for your gloriously hip friends who are currently sporting glamorously elastic waistbands." Austin Kidbits Blog


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Save 20% Off: The Dudes' Guide to Pregnancy: Dealing with Your Expecting Wife, Coming Baby, and the End of Life as You Knew It Review & Ratings

The Dudes' Guide to Pregnancy: Dealing with Your Expecting Wife, Coming Baby, and the End of Life as You Knew It
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The Dudes' Guide to Pregnancy: Dealing with Your Expecting Wife, Coming Baby, and the End of Life as You Knew It Review

I'd be lying if I said I didn't enjoy this book. I found the book very entertaining. I agree with other reviews that men need to be careful in letting their wives read it too. It's very irreverent towards pregnancy. I am unable to give it a full 5 stars because I was hoping for a book that was more educational. This is not the book to read if your looking for sincere knowledge. This is 100% for entertainment.

The Dudes' Guide to Pregnancy: Dealing with Your Expecting Wife, Coming Baby, and the End of Life as You Knew It Overview

When a couple gets pregnant, typically, the first thing the mother-to-be does is rush out to the bookstore to buy the various pregnancy bibles.But how is the expectant father supposed to know what to expect? He could wait in the dark and take his cues from his partner, or he could prepare himself for anything and everything by seeking the counsel of two regular dudes, who have climbed the steep learning curve (and lived to tell) that comes when having a baby. THE DUDES' GUIDE TO PREGNANCY dispenses irreverent, honest, practical advice for the expectant father in an easy-to-understand--and often hilarious--man-to-man format.Taking you through the entire nine month process, the Dudes offer advice on what to expect from your newly pregnant wife (paranoia, morning sickness, enlarged breasts, no sex); the dos and don'ts of dealing with your wife's body and mood changes, your mother-in-law and other family members; and the nitty-gritty details of what is expected of you and how your life will be changing during the next 40 weeks.THE DUDES' GUIDE TO PREGNANCYgives twenty-something to forty-something men the indespensible tools and advice they need to maneuver the many ups and downs associated with impending fatherhood.

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What You Didn't Think to Ask Your Obstetrician: Answers to 1000 Questions About Your Pregnancy Review & Ratings

What You Didn't Think to Ask Your Obstetrician: Answers to 1000 Questions About Your Pregnancy
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What You Didn't Think to Ask Your Obstetrician: Answers to 1000 Questions About Your Pregnancy Review

Mom's & Dad's to be: Excellent Book.... Lot's of information that you'll never think to ask until you browse. Doc Poliakin delivered our Son, Edward in Thousand Oaks, CA. There's so many things in this book that are pratical, simple, common sense guidelines with general information to help influence confidence in parent(s) to be. Believe me, he's a down to earth doctor that speaks the truth and reflects it in his book.
David Norman

What You Didn't Think to Ask Your Obstetrician: Answers to 1000 Questions About Your Pregnancy Overview


What you need to know before you deliver your bundle of joy

Completely revised and updated, What You Didn't Think to Ask Your Obstetrician sheds light on your concerns about pregnancy and postpartum in an easy-to-navigate Q&A format. It answers everything you want to know but forgot to ask, including the latest on elective C-sections, postpartum depression, doulas and midwives, 3-D/4-D ultrasound, genetic testing, markers, CVS, and other new tests.


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