Fully Fertile: A 12-Week Holistic Plan for Optimal Fertility Review & Ratings

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Fully Fertile: A 12-Week Holistic Plan for Optimal Fertility Review

For anyone going through the fertility journey, I HIGHLY recommend this book! I have read several books and perused many articles on fertility but this book proved to be the most thorough and holistic. From nutrition to exercise to prayer, it covers every aspect that should be considered while trying to conceive. And even if you're not successful in getting pregnant, the information shared in the book will assist in leading a healthy lifestyle. Thank you, Beth and Tami, for using your gifts and sharing them with others. Namaste.

Fully Fertile: A 12-Week Holistic Plan for Optimal Fertility Overview

The healing powers of traditional yoga, Oriental medicine, nutrition, and other mind/body techniques are accessible with this do-it-yourself manual for women who are struggling with infertility or just looking to improve their odds of conception. Natural methods based on Integrative Care for Fertility™ use a holistic approach to demonstrate how a home-based holistic fertility program can improve mind, body, and spirit, and in turn maximize chances for conceiving. Photographs are provided to illustrate the proper yoga postures, and interspersed stories from yoga practitioners and experts present real-life struggles of infertility patients and victories that will inspire all women who are trying for a healthy pregnancy and birth.

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