Your Fertility Signals: Using Them to Achieve or Avoid Pregnancy Naturally Review & Ratings

Your Fertility Signals: Using Them to Achieve or Avoid Pregnancy Naturally
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Your Fertility Signals: Using Them to Achieve or Avoid Pregnancy Naturally Review

This book is well written and easy to understand. There are helpful diagrams and charts that illustrate the points the author is making.
This book is for women who want to better understand their fertility, avoid or achieve conception, eliminate use of the pill or other chemical forms of birth control, and attempt to conceive a baby of one sex or the other. It explains how you can use your basal body temperature (taken before rising first thing in the morning) and your cervical mucous to tell whether you are fertile or not. This allows you to avoid intercourse if you are trying to avoid pregnancy, and to have intercourse at your most fertile times if you are trying to get pregnant.
I think that even women who want to remain on birth control should read this book - it is valuable to understand how your body works and why. For women who are breastfeeding, this book has a whole chapter on using your temp and mucous to ascertain whether your fertility has returned - an excellent tool since chemical birth control while breastfeeding is best avoided. For women who are experiencing infertility, charting your temps and mucous can help you discover why you aren't conceiving, and knowing this can make it easier to seek treatment.
There may be more thorough books on this topic out there, but I think this is one of the best basic ones. I recommend it highly.

Your Fertility Signals: Using Them to Achieve or Avoid Pregnancy Naturally Overview

Presented in question-and-answer format, one of the most straightforward self-help books on fertility aims to help couples achieve or prevent pregnancy without using contraceptives. It advocates not the outdated rhythm method, but quick, daily examinations of cervical mucus and body temperature to ascertain when the few days of fertility occur. Winstein also covers the practical aspects of sexual abstinence during the fertile period, breastfeeding's role in fertility, returning to normal cycles after using the pill, and how ovulation occurs. Assuming normal fertility, she yet includes an explanatory, alphabetical list of infertility problems. An accurate, lovingly illustrated handbook that does much to dispel the mystery and imagined difficulty centered around birth control. Further information, readings list, references, glossary, index.

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