Save 39% Off: The Infertility Cure: The Ancient Chinese Wellness Program for Getting Pregnant and Having Healthy Babies Review & Ratings

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The Infertility Cure: The Ancient Chinese Wellness Program for Getting Pregnant and Having Healthy Babies Review

This book is a MUST READ for anyone trying to get pregnant. At 39 I had an FSH of 15.9 and was told by a fertility specialist to consider donor eggs or adoption - end of story no other options. He said I was out of eggs and gave me a 5% chance of conciving (with or without IVF) and a 1% chance of carrying a baby to full term. My husband and I where devistated to say the least. I did tons of research, sat in chat rooms and read thousands of on-line postings and support group websites. This book made the difference! I never believed in anything non-western and thought all the other stuff like acupuncture was hokey. I read the book cover to cover, followed a strict diet and did acupunture. After one, yes ONE month of trying I became pregnent and had a perfect girl. Nine months after that I did everything again and after four months of trying go pregnant again and have perfect little boy. I want to put their pictures on a brick and throw it through that doctors wondow. If you are having problems please read this book. While I understand that this may not help someone with blocked tubes who needs surgery at least you can check the box that it's not an imbalance due to bad diet or stress. Please ladies, read this book with an open mind and give it a try. This book and a lot of sincere prayer helped me. And to those of you trying who are frustrated and heartbroken please know that you are not alone!

The Infertility Cure: The Ancient Chinese Wellness Program for Getting Pregnant and Having Healthy Babies Overview

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Save 60% Off: Getting Pregnant Naturally: Healthy Choices To Boost Your Chances Of Conceiving Without Fertility Drugs Review & Ratings

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Getting Pregnant Naturally: Healthy Choices To Boost Your Chances Of Conceiving Without Fertility Drugs Review

This book in combination with Toni Weschler's "Taking Charge of Your Fertility" I gained knowledge of my body and what might jump start my hormonal problems. We have been trying unsucessfully to get pregnant for 1 year, and today I found out we're pregnant. I used an herbal remedy in regulating female hormones and 2 days later my body responded. I was due for a dose of Clomid to do the same thing I achieved on my own. I recommend these books to anyone seeking knowledge about ther bodies, and help achieving pregnancy.

Getting Pregnant Naturally: Healthy Choices To Boost Your Chances Of Conceiving Without Fertility Drugs Overview

You May Not Have Tried Everything! Today, many couples who experience problems getting pregnant look to the miracles of modern science for help. Yet for the more than five million Americans of childbearing age who have failed to conceive within a year or more, the good news is that as many as half go on to get pregnant and have healthy babies. Getting Pregnant Naturally is filled with dozens of little-known tips for increasing the odds of conceiving and offers the essential information any couple should have before they resort to expensive, invasive, high-tech fertility treatments --• The most common causes of infertility or subfertility in both men and women • How the age factor relates to ability to conceive• Why fertility and infertility can flutuate from month to month• How to recognize and test for the signs that ovulation is taking place• How to change your lovemaking to increase the likelihood of conception • How men and women can increase their their chances of conception through nutritional supplements• Age-old herbal remedies that have been shown to increase fertility• Homeopathic therapies that can work• The mind-body connection:fertile ideas to boost your fertilityAnd Much More, Including:
Resource information on fertility centers, natural medicine, and adoption

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What Your Doctor May Not Tell You About(TM) Getting Pregnant: Boost Your Fertility with the Best of Traditional and Alternative Therapies Review & Ratings

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What Your Doctor May Not Tell You About(TM) Getting Pregnant: Boost Your Fertility with the Best of Traditional and Alternative Therapies Review

Are you or someone close to you trying to get pregnant? Then this is definitely the book for you!
Raymond Chang, MD, clearly outlines how to boost fertility in couples that are struggling to get pregnant. His primary focus is on traditional Chinese medicine, but he also offers some information on foods, vitamins, herbs and other supplements that can be helpful to fertility.
Especially impressive is Chang's ability to clearly explain both the conventional Western approach to fertility as well as more natural traditional approaches. Often when writers describe Chinese medicine, it can sound esoteric, confusing and downright batty. Chang is able to speak in terms of Eastern and Western medicine in a manner that allows the couple to feel empowered and able to work with their natural fertility rather than feel helpless and "infertile," as they are often labeled by conventional medicine.
Chang provides a very balanced view of fertility and integrates both Western and Eastern medicine to allow couples to boost fertility and become pregnant. What Your Doctor May Not Tell You About Getting Pregnant is a must read for any couple that is struggling to conceive.
Armchair Interviews says: Good advice for couples.

What Your Doctor May Not Tell You About(TM) Getting Pregnant: Boost Your Fertility with the Best of Traditional and Alternative Therapies Overview

The best of Eastern & Western medicine is combined by physician-acupuncturist Raymond Chang, who offers individualized strategies for the millions of couples who want to improve their odds of conceiving.

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Your Fertility Signals: Using Them to Achieve or Avoid Pregnancy Naturally Review & Ratings

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Your Fertility Signals: Using Them to Achieve or Avoid Pregnancy Naturally Review

This book is well written and easy to understand. There are helpful diagrams and charts that illustrate the points the author is making.
This book is for women who want to better understand their fertility, avoid or achieve conception, eliminate use of the pill or other chemical forms of birth control, and attempt to conceive a baby of one sex or the other. It explains how you can use your basal body temperature (taken before rising first thing in the morning) and your cervical mucous to tell whether you are fertile or not. This allows you to avoid intercourse if you are trying to avoid pregnancy, and to have intercourse at your most fertile times if you are trying to get pregnant.
I think that even women who want to remain on birth control should read this book - it is valuable to understand how your body works and why. For women who are breastfeeding, this book has a whole chapter on using your temp and mucous to ascertain whether your fertility has returned - an excellent tool since chemical birth control while breastfeeding is best avoided. For women who are experiencing infertility, charting your temps and mucous can help you discover why you aren't conceiving, and knowing this can make it easier to seek treatment.
There may be more thorough books on this topic out there, but I think this is one of the best basic ones. I recommend it highly.

Your Fertility Signals: Using Them to Achieve or Avoid Pregnancy Naturally Overview

Presented in question-and-answer format, one of the most straightforward self-help books on fertility aims to help couples achieve or prevent pregnancy without using contraceptives. It advocates not the outdated rhythm method, but quick, daily examinations of cervical mucus and body temperature to ascertain when the few days of fertility occur. Winstein also covers the practical aspects of sexual abstinence during the fertile period, breastfeeding's role in fertility, returning to normal cycles after using the pill, and how ovulation occurs. Assuming normal fertility, she yet includes an explanatory, alphabetical list of infertility problems. An accurate, lovingly illustrated handbook that does much to dispel the mystery and imagined difficulty centered around birth control. Further information, readings list, references, glossary, index.

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Save 25% Off: Boost Your Fertility: New Solutions for Conceiving Quickly and Having a Healthy Pregnancy as Soon as Possible Review & Ratings

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Boost Your Fertility: New Solutions for Conceiving Quickly and Having a Healthy Pregnancy as Soon as Possible Review

This book was wonderful. I've been diagnosed with PCOS for almost 8 years but was not affected by any symptoms until we were not able to conceive. After reading this book, I kept to the strict diet and within a few weeks, my hormones were all within the normal range for the first time in my life! I felt better than I ever have and had more energy than I have in years. It is more costly than eating normally and takes so much more time to prepare meals but it's worth every effort! I conceived on my fourth cycle after starting the diet and have continued through the pregnancy. This was a much better route for me than getting on medications. I am so thankful for the all of the helpful chapters in this book!

Boost Your Fertility: New Solutions for Conceiving Quickly and Having a Healthy Pregnancy as Soon as Possible Overview

The definitive one-stop resource for couples who want to have a healthy pregnancy as soon as possible. Based on leading women's health expert Dr. Marilyn Glenville's highly successful program, Boost Your Fertility presents an 8-step integrative approach including nutrition, lifestyle, removing environmental toxins, and medical screening for getting and staying pregnant. Dr. Glenville outlines in detail what may be hindering pregnancy, what you and your partner should be tested for and when, and how to tailor the program to you based on particular factors such as age, medical history, and lifestyle.

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Save 36% Off: The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant Review & Ratings

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The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant Review

This book taught me that, contrary to what many of us have been led to believe, fats are not evil. We women of fertile years NEED fat. Not too much, of course, but having enough is essential to ensure our bodies are working properly. My husband and I had been trying, unsuccessfully, to get pregnant for quite some time. I considered myself a healthy eater who led a healthy lifestyle. I had been a follower of a "clean" diet (See Tosca Reno's Eat-Clean Diet books--great for staying trim, and I still recommend them to people to teach them to avoid processed foods), and I exercised regularly, being a personal trainer as well. Reading this book opened my eyes to the need to incorporate more fats into my diet in order to boost my fertility. I ate ice cream, I drank milk that wasn't skim, and I followed other aspects of this "fertility diet" in the hopes I would prove the doctors (including the fertility specialists) wrong, that we COULD and WOULD get pregnant on our own.
I was almost at my wit's end. Since I had begun tweaking my diet as the book suggested, my period had returned so I thought I was having cycles again. However, the "experts" still said pregnancy was nearly impossible since there was such a ridiculously slim chance I could be ovulating. The last statistic I was given was that I had a slim 4-5% chance of getting pregnant without an egg donor only if I was on hormone replacement therapy, but zero chance without. Meanwhile, I skipped yet another cycle. I thought it simply meant they were right, that I was going through menopause at the age of 28. This time, however, I was pregnant! I had been on the fertility diet for about 2 months, and now, almost a year later, I have a very healthy, beautiful, 4-month old baby girl. Not only that, but my cycles have been fairly regular since having her. Before pregnancy, I could expect to get maybe 4 or 5 periods a year. I have high hopes that not only has this book helped us have a child when we thought the only way for us to be parents was through adoption or an egg donor, but that we can get pregnant again when the time is right.
Let me add that I had never begun taking fertility drugs of any sort. Each doctor I saw just ran tests and then sent me to yet another specialist. The last doctor who handed me the last statistic was only looking at test results from two and a half months prior to me seeing him and was waiting to run his own tests. He was so sure of his diagnosis of premature ovarian failure that he failed to run a pregnancy test to rule out that possibility! Had he run another test to check my hormone levels, I wonder what he would have found (other than the pregnancy).
If you are trying unsuccessfully to get pregnant, you MUST read this book!

The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant Overview

Get pregnant--naturally!
The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The book prescribes ten simple changes in diet and activity that can increase your chances of getting pregnant.These changes include:
Cutting back on red meat and trans fats
Getting protein and iron from veggies and nuts
Choosing whole-fat milk and even ice cream
Drinking coffee, tea, and alcohol in moderation
Losing weight (if needed) and exercising
The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life. The Fertility Diet also offers a week's worth of meal plans and delicious recipes that will make following the guildelines easy and tasty.

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Save 28% Off: Honoring Our Cycles: A Natural Family Planning Workbook Review & Ratings

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Honoring Our Cycles: A Natural Family Planning Workbook Review

I have read "Natural Family Planning" and "Taking Charge of your Fertility" and have practiced NFP/FAM (fertility awareness method) for a while now. I bought this mostly so I wouldn't have to print and bind my own charts anymore because this one comes ready to use and is small and thin like a workbook. I am very pleased with the charts- they are the easiest to use of all the ones I've tried.What surprised me was the incredible job the author has done of teaching the method in a very concise and easy to understand manner. I can't emphasize enough how much easier it is to learn how to chart to prevent or to plan a pregnancy with this book than with other books. Most exciting to me was the way the author teaches how to use NFP while breast feeding. The other books make it so complicated and when I did finally think I de-coded what they meant, it didn't work for me because my mucus was too eratic while nursing to use their methods. But, Singer does an excellent job in this book explaining how to use NFP while nursing a baby and she does it in under one page! She makes perfect sense and her method is much, much easier to use and is actually doable.Awesome, awesome book!

Honoring Our Cycles: A Natural Family Planning Workbook Overview

In clear, everyday language, Honoring Our Cycles describes what happens during a menstrual cycle and how a baby is conceived. It explains how to chart the body's fertility signs to know which days are best for becoming pregnant or avoiding becoming pregnant, without the use of hormonal drugs. Includes dietary advice for successful conception and healthy babies and families.

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Save 11% Off: Fertility Wisdom: How Traditional Chinese Medicine Can Help Overcome Infertility Review & Ratings

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Fertility Wisdom: How Traditional Chinese Medicine Can Help Overcome Infertility Review

I have two beautiful children thanks to the fantastic treatment I received at Dr. Wu's Healing Center. This book will explain how medical treatment at her clinic transformed me from an "infertile woman" as the Western doctors described me, into busy mother of two little boys. The methods Dr. Wu uses often seemed strange to me. I still don't understand how it all works, but I don't know exactly how my fax machine works either. I simply know that it does. I am currently involved with my third round - hoping for baby #3. My story is in her book. My book name is Lila and my children are called John and Tanner. If you are struggling with infertility, read this book! Gotta go..crying baby! :-)

Fertility Wisdom: How Traditional Chinese Medicine Can Help Overcome Infertility Overview

Introducing the only clinically proven program--steeped in ancient Chinese healing traditions--that has enabled hundreds of infertile couples to conceive. At Wu's Healing Center in San Francisco, miracles are happening. Women and their partners come to the clinic--often from across the country-- to fulfill a passionately held yet fragile dream: to conceive and deliver the healthy baby that mainstream doctors have told them they cannot have. Using traditional Chinese medical techniques, sometimes integrated with Western fertility treatments, Dr. Angela Wu is helping these couples experience the miracle of birth.In this book, Dr. Wu details a proven 6-part self-care regimen that helps create the internal harmony and balance vital to conception. Her techniques not only enhance the results and reduce the side effects of in vitro and other Western fertility treatments, they also shorten labor and speed postpartum recovery. Babies benefit too, adopting regular sleep patterns more quickly and getting sick less frequently. At a time when one in five U.S. couples is struggling with fertility problems, this practical and uplifting volume, filled with the inspirational stories of Dr. Wu's grateful patients, will be a godsend.

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Save 60% Off: The Fastest Way to Get Pregnant Naturally: The Latest Information On Conceiving a Healthy Baby On Your Timetable Review & Ratings

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The Fastest Way to Get Pregnant Naturally: The Latest Information On Conceiving a Healthy Baby On Your Timetable Review

This book gives some great common-sense tips on getting pregnant.
Sure, we all know how its done and we've heard our share of old wives tales, but this is sound, practical advice from a fertility doctor on how to increase your chances of getting pregnant in the shortest amount of time (without fertility drugs). I had no idea that caffeine could affect a woman's fertility, even in moderate amounts! Also, he advises on common sense health information and how to best be prepared to carry a healthy pregnancy. I wouldn't call it required reading, but very informative and I am one of those people that likes to reseach things thoroughly before taking them on.

The Fastest Way to Get Pregnant Naturally: The Latest Information On Conceiving a Healthy Baby On Your Timetable Overview

Dr. Christopher Williams's successful guide to conception, updated to reflect the fast-changing science of fertilityEach year a new group of couples decides they're ready to have a baby. One thing they all share: the desire to have a healthy baby as quickly as possible. They've done their thinking, they've made their plans, and they want to get pregnant NOW. Fortunately for them, renowned fertility specialist Christopher Williams, M.D., has updated his popular guide, The Fastest Way to Get Pregnant Naturally (nearly 43,000 copies sold), to include all the later findings. Since the first edition was published in 2001, there have been significant changes in fertility research and recommendations to maximize the odds during each cycle. The revised edition includes:-An updated introduction-Revised and reader-friendly figures-Current statistics-An examination of new products-Up-to-date nutritional information-New developments in all studies covered in the original book-The latest resource and reading information-A new chapter preparing readers for the first appointment with a fertility doctorThis book continues to be a valuable and timely resource for couples ready to start their families.

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Save 22% Off: Six Steps to Increased Fertility: An Integrated Medical and Mind/Body Program to Promote Conception Review & Ratings

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Six Steps to Increased Fertility: An Integrated Medical and Mind/Body Program to Promote Conception Review

I run a support group for women who have lost babies through miscarriage, and bought this book as a support resource for the women in the group who are having problems conceiving.
The integration of Dr Domar's Mind/Body approach within the medical context of Dr Barbieri and Dr Loughlin is a stroke of genius, in my opinion! They have created a truly holistic look at the whole fertility issue, taking a thorough approach to the physical and emotional causes and effects for both men and women. This is very refreshing.
The book starts by looking at the many things both men and women can do to boost their fertility - before they even see a doctor. It reflects the latest research and presents it in a non-patronising way, which is an excellent positive feature of the book. The positioning of the examination of lifestyle and its effects on fertility and pregnancy is superbly empowering, because it hits the reader from the start with things that can be done today to make a difference. Very positive!
The medical aspects are explained clearly, you don't feel that you have to be a medical person to understand it all, nor do you feel that key information is being hidden from you.
I can predict that many members of my group will want their own copy to work through!

Six Steps to Increased Fertility: An Integrated Medical and Mind/Body Program to Promote Conception Overview

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Save 28% Off: Fertility Facts (Conceive Magazine Editors) Review & Ratings

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Fertility Facts (Conceive Magazine Editors) Review

It is no secret that for some time now I have had some cyclic and infertility issues. One day, DH and I were in Target and I bought a copy of a really cute journal The Fertility Journal. As I started using it, I started researching the people who made it available Conceive Online Magazine via Chronicle Books. While I was looking around I discovered "Fertility Facts" and immediately started searching for a copy to read for myself, and boy am I glad that I did."Fertility Facts" has been such a warm and fuzzy blessing during a fairly depressing time. Whether you have known fertility issues or are just considering trying for pregnancy it is a fabulous tool. With over 300 pages of facts and vocabulary and easy to understand information you can pore over this book for hours soaking in all the information. The facts are written with a personality and there are plenty of giggles as well as "oh, really??" reactions.This is a book that I plan to keep on my shelf into the future and share with anyone who might even have an inkling to read it. I highly recommend it for every woman of child bearing years as well as any man going on the journey with her, as there is a chapter just for them. Go get yourself a copy and while you're at it check out the magazine too. It is all quite the blessing. Plus it's pretty. *grin*

Fertility Facts (Conceive Magazine Editors) Overview

Fertility Facts is the ultimate compendium of pre-pregnancy advice, essential not only for the one in six couples struggling with fertility challenges, but also for anyone starting a family. This chunky volume offers hundreds of ways, sourced from doctors and the latest research by the experts at Conceive Magazine, for women to conceive faster. Each page offers a new and often surprising tip: women should avoid taking ibuprofen, while men looking to increase sperm count should double up on pumpkin seeds! With this highly accessible reference in hand, readers will be one step closer to parenthood.

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Save 43% Off: Taking Charge of Your Fertility, 10th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health Review & Ratings

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Taking Charge of Your Fertility, 10th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health Review

I honestly thought that just being a woman ~ I knew all I needed to know to get pregnant. I am 35 now and ready to have a baby, so I stopped taking the pill and waited 2 cycles and thought all I had to do was plan our night of fun close to Ovulation "Day 14". Was I ever wrong!!
After trying unsuccessfully on my own for 5 months, I started to question my fertility. I purchased ovulation test strips and they wouldn't show a peak ovulation. I found others online who were trying to conceive and recommended this book. Once I received the book, I couldn't put it down! I was amazed at what little information I actually knew about my cycle ~ my own body and what it had been telling me all along. I just didn't understand it.
I learned not everyone ovulates on "Day 14", for me it is actually "Day 23". I assumed I wasn't ovulating and got frustrated at day 20-21 and would stop testing. I now know to look for signals to show when I'm ovulating and now test in the correct window.
By reading this book I now have a clear understanding of my cycle. At my age, I want to have a baby sooner than later, so I plan on taking a more aggressive approach to my fertilization. I talked with my doctor after 6 months, rather than 1 year. With the help of this book and charting, I was able to explain my cycle and show my doctor all my charts. I was able to provide all the information needed to show I have a short luteal phase. By providing this information to the doctor, we will be able to treat the ovulation problem that much quicker. My doctor commented that I was extremely organized and it really helped things along.
This book is very easy to read and understand. You will be able to clearly read your own body signals during your cycle, and have a better understanding of your fertilization ~ whether you want to become pregnant - or not.
I will share this book with other women and would recommend it for every woman!

Taking Charge of Your Fertility, 10th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health Overview

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Save 25% Off: The Tao of Fertility: A Healing Chinese Medicine Program to Prepare Body, Mind, and Spirit for New Life Review & Ratings

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The Tao of Fertility: A Healing Chinese Medicine Program to Prepare Body, Mind, and Spirit for New Life Review

After I was diagnosed with cancer at the age of twenty-three, my oncologist suggested that I go to see a fertility specialist. This being that my ovaries were affected by the chemotherapy and my chances of conceiving would be drastically lowered. The fertility specialist immediately recommended many types of drugs, needles and having IVF and then an FET (Frozen Embryo Transfer). I was devastated to say the least. Few doctor's have mastered how to handle this delicate problem that plagues women today. Dr. Dao is one of them. He doesn't shy away, as if it only exists in the minds of the women facing it, instead he leads the way to hope and promise of fertility.

This book is a blessing! It speaks volumes with both knowledge and information that is easily readable and understood. Dr. Dao, Being a Taoist with their full understanding of balance, mind, body, and nature, many of these concepts were new to me and I was pleased to find that all the information given seemed logical, easy to follow and most importantly, achievable! An important aspect to women searching through the seemingly endless amount of information on this subject.

From the diets to detoxify to the daily meditation to relax the mind, there is something for everyone struggling with fertility in this book. Included are recipes, suggestions for herbal supplements, questionnaires, and charts that are easy to follow and bring hope to those trying to increase the likelihood of getting pregnant! This is an astonishing turn around in fertility books. I've read many books on this very subject and most jump into the available drug treatments, IVF, and surgical solutions used to help women with this problem.

This book includes more than the usual doctor's message of eating a sensible diet, not smoking, exercising and staying positive. Dr. Dao discusses Traditional Chinese Medicine with an equal scale toward Western Medicine. He never says one is better than the other and helps you to understand the way of the Tao and the Traditional Chinese Methods. This is the first book of this type where I've actually had the doctor prepare your body for pregnancy in both body and mind. ,

The second half of this book was beautifully done with touching vignettes of previously infertile women who now have conceived and have happy, healthy children. I find these stories not only touching, but helpful in coping with my own infertility. Hope is the first word that comes to mind.

A massive amount of information is placed in this single volume book. It's not just a self-help guide to women and couples, but an outstanding source of information that I will turn to time and time again.

The Tao of Fertility: A Healing Chinese Medicine Program to Prepare Body, Mind, and Spirit for New Life Overview

An esteemed doctor who has helped countless women achieve their dream of having a child offers his program for enhancing fertility through traditional Chinese medicine (TCM). Dr. Daoshing Ni, descended from more than 70 generations of Taoist masters, has achieved renown among high-tech infertility specialists, TCM practitioners, and his many devoted patients. The Tao of Fertility is the first book combining a practical plan for conceiving using TCM with empowering Taoist principles that can carry you through pregnancy, childbirth, and beyond. Structured according to a woman's journey to conception, The Tao of Fertility includes:

A questionnaire assessing fertility potential
A 28-day fertility enhancement program
Simple meditations and acupressure points to improve reproductive circulation and relaxation
Guidelines for mapping your fertility using Chinese methods of diagnosis
Information on how herbs and acupuncture can increase fertility
Eating plans for pregnancy, postpartum, and while breast-feeding.
and much more
Enriched by moving stories of women who became pregnant using TCM, this is a compassionate, comprehensive handbook.

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Save 22% Off: Fertility Foods: Optimize Ovulation and Conception Through Food Choices Review & Ratings

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Fertility Foods: Optimize Ovulation and Conception Through Food Choices Review

The gist of this book is that insulin resistance--a condition that can be pre-diabetic, and a condition that can be MODERATED BY PROPER DIET--impedes fertility. The book describes that problem and proposes a solution.
I am not a fan of all the low-carb diets that have been popular these past few years. Luckily, this doctor doesn't seem to be an extremist. His suggestions are to balance carbohydrates and protein, both throughout the day and AT EVERY MEAL, thus avoiding insulin surges. He also prescribes eating something at the end of the day (bedtime) in order to avoid a "starvation" period of more than 8-9 hours.
According to his charts, if I were to try to use his system to lessen my insulin resistance (and, based upon his research, become more fertile), I would be expected to eat about 92 grams of protein and 92 grams of carbohydrates per day. He also gives a goal for fat grams. While I don't recall what mine was, I noted that it was comparable to what a standard weight loss diet would suggest.
To compare with a "normal" diet range for my height/weight (from a diet/fitness site I subscribe to):
PROTEIN -- 92 g (Groll) -- 30 to 136 g (my diet)
CARBS -- 92 g (Groll) -- 135 - 252 g (my diet)
I am not a nutrition expert to evaluate this professionally, but it doesn't seem too extreme to my reading of the numbers. I also recall that, during my pregnancy (in 2003), my doctor and our Bradley method childbirth instructor advised me to eat at least 80 g of protein per day. I believe that a higher protein level is frequently advised for pregnancy, so it could be relevant to fertility as well.
Groll also discusses the importance of exercise both for general health and as another way to decrease insulin surges that can lead to insulin resistance. All in all, his program appeared reasonable and healthy to me.
For someone struggling with infertility, I expect that following a plan like this might be a simple, cost-effective step to take before submitting to other more expensive and invasive fertility treatments. Naturally, anyone with specific health issues should consult their physician before starting this or any other diet and exercise plan!

Fertility Foods: Optimize Ovulation and Conception Through Food Choices Overview

Dr. Jeremy Groll is an expert in reproductive endocrinology and fertility treatment. Fertility Foods presents his groundbreaking, noninvasive, nutritionally based method, which increases ovulation, reduces miscarriage, and significantly improves your chances of successfully getting and staying pregnant. Dr. Groll's specialized research has proven that there is a powerful link between a body's insulin resistance and fertility problems. Resistance to insulin increases the body's insulin levels, hindering normal ovulation either by limiting the maturation process of the released egg or by preventing ovulation altogether. High insulin levels can also impede the fertilized egg's ability to attach to the uterus, leading to implantation failure and miscarriage. In fact, women with insulin resistance problems are four to five times as likely as other women to suffer miscarriages -- meaning they have as high as a 50 percent chance of miscarriage. Dr. Groll has developed an insulin-reducing diet based on balancing protein and complex carbohydrate intake to create insulin levels most conducive to ovulation. He combines his nutritional plan -- which includes nutritional charts, food suggestions, and recipes -- with a specific exercise program that enhances insulin metabolism and an emotional support system that you can draw on during your quest to become parents. This three-pronged approach increases the rates of spontaneous ovulation and significantly improves the uterine environment, decreasing the potential for miscarriage. One in every ten couples in America is affected by infertility. Yet, only 5 to 10 percent of patients actually need high-tech procedures such as in vitro fertilization. Whether you are taking your first steps in combating infertility or searching for effective methods to support more advanced fertility treatments, Fertility Foods is your helpful and rewarding guide.

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Save 32% Off: Conquering Infertility: Dr. Alice Domar's Mind/Body Guide to Enhancing Fertility and Coping with Infertility Review & Ratings

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Conquering Infertility: Dr. Alice Domar's Mind/Body Guide to Enhancing Fertility and Coping with Infertility Review

This book picks up where others leave off. It deals with the emotional pain, stress and anxiety that accompany infertility.
It covers topics such as how to cope in a fertile world, what to do when you're "mad at God", and dealing with friends and family.
The best part is that it offers techniques that not only help patients lower their stress levels, but may actually enhance their chances of pregnancy success. I have been an infertility nurse specialist for 12 years, and I think that this book fills a void that will truly enhance patient care. I believe it should be "required reading" for all infertility patients and their healthcare providers.

Conquering Infertility: Dr. Alice Domar's Mind/Body Guide to Enhancing Fertility and Coping with Infertility Overview

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How to Prevent Miscarriage and Other Crises of Pregnancy: A Leading High-Risk Doctor's Prescription for Carrying Your Baby to Term Review & Ratings

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How to Prevent Miscarriage and Other Crises of Pregnancy: A Leading High-Risk Doctor's Prescription for Carrying Your Baby to Term Review

Losing my baby was terrible. But the doctors said there were noalternatives but to let "nature run its course." Pregnantnow, I live in fear every day. When I started having problems in this pregnancy, my new doctors said the same thing the old doctors did -- there are no treatments.
I tried everything suggested to me -- bed rest, vitamins, healthy eating, no bad stuff. I was told I could do no more. I was told there was nothing I or the doctor could do to stop my baby from being lost.
It was absolutely stunning -- and enfuriating -- to read this book and understand that there ARE treatments and preventatives. This book describes things that I can do and things my doctor should be doing. It also describes medical issues and symptoms in wonderfully helpful detail.
The author of this book has a 97.5 rate of births among his patients. Everything I have read says that 15-20% of ALL [pregnancies] end in miscarriage. Why is it this doctor is saving so many babies while other doctors are just letting them die?
I strongly recommend you read this book and learn what you -- and your doctor -- need to know.

How to Prevent Miscarriage and Other Crises of Pregnancy: A Leading High-Risk Doctor's Prescription for Carrying Your Baby to Term Overview

If you have:
Miscarried
Given birth prematurely
Experienced a still birth

or would like to avoid these tragedies in the first place, you need to read How to Prevent Miscarriage and Other Crises of Pregnancy by Dr. Stefan Semchyshyn and Carol Colman. Dr. Semchyshyn is one of the only four hundred doctors in the United States certified in maternal-fetal medicine and has a remarkable 97.5 percent success rate for bringing healthy babies to term in his high-risk-pregnancy practice. In How to Prevent Miscarriage and Other Crises of Pregnancy, Dr. Semchyshyn looks at the causes of miscarriage and premature labor, and offers sound, state-of-the-art advice on treatment and prevention. He details how to monitor your pregnancy from conception to birth and outlines a homecare program and emergency procedures designed to prevent a small problem in your pregnancy from becoming a crisis. Dr. Semchyshyn also discusses exercise, nutrition, coping with a difficult pregnancy, and much more. This is an essential book for every woman who wants to have a healthy baby.

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The Couple's Guide to Fertility, Third Edition: Entirely Revised and Updated with the Newest Scientific Techniques to Help You Have a Baby Review & Ratings

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The Couple's Guide to Fertility, Third Edition: Entirely Revised and Updated with the Newest Scientific Techniques to Help You Have a Baby Review

A person who is just getting his feet wet in the frightening and confusing world of infertility, obviously finds himself overwhelmed. The medical jargon today, all those acronym -- GIFT, ZIFT, IUI, PCT, BBT, LH, FSH, HCG, HSG, IVF, not to mention PROST, TOAST, SUZI, FREDI, etc. can just make your mind spin. There are many difficult moral decisions to make as well. Dr. Goldstien's book is a perfect "beginners' bible" to infertility. It explains every facet of the experience in great detail, and patients become better medical consumers as a result. In addition, Dr. Goldstien is the #1 recommended urologist in New York City, and is widely used by the Jewish community in N.Y. He is very knowledgeable and sensitive to the needs of the Jewish community and the restrictions they have concerning male infertility. Recommended reading for everyone -- whether you want to seek help, you are in the thick of being helped, or are almost beyond help..... Lots of luck to all who are struggling with this excruciatingly difficult life's experience!

The Couple's Guide to Fertility, Third Edition: Entirely Revised and Updated with the Newest Scientific Techniques to Help You Have a Baby Overview

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Save 28% Off: What to Do When You Can't Get Pregnant: The Complete Guide to All the Technologies for Couples Facing Fertility Problems Review & Ratings

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What to Do When You Can't Get Pregnant: The Complete Guide to All the Technologies for Couples Facing Fertility Problems Review

I wish this book had been available years ago when my husband and I were trying to have a baby. We felt so alone and devastated that we were unable to conceive. Fortunately this no longer has to happen.
In "What to Do When You Can't Get Pregnant", the authors carefully outline the many reasons why it is so difficult for couples to be successful in getting pregnant. Readers feel like a knowledgeable friend is giving them tips and facts in a succinct, and easy to understand manner.
The section explaining that a man may be part of the equation in this quest for a baby is very important. Men learn that they may be contributing to the situation and that there are solutions to alleviate most existing conditions.
The authors lay out a blueprint for the IVF process in a clear and conversational manner. They remove the unknowns, reveal the pitfalls, and highlight the benefits. The personal accounts interspersed throughout the chapters help readers know that they are not alone.
Another nice feature of this book is the authors actually have a sense of humor. It's not a typical "dry" read you might find when reading most fertility books.
Overall, I highly recommend this book. "What to Do When You Can't Get Pregnant" is a "must read" for any couple contemplating fertlity treatment.
Regi Topol
Menlo Park, California

What to Do When You Can't Get Pregnant: The Complete Guide to All the Technologies for Couples Facing Fertility Problems Overview

Infertility can be a couple's biggest nightmare, and for many of them, technology is the only place to turn for a chance at successfully conceiving their own child. In What to Do When You Can't Get Pregnant, world-renowned fertility expert Dr. Daniel A. Potter and Jennifer S. Hanin-a journalist who conceived twin girls through in vitro fertilization-walk readers step-by-step through the intricate process of having a baby using the latest technologies, sharing insider information on all possible procedures, how to choose the right doctor, what questions to ask, and how to live a healthy "fertile" lifestyle to increase the chances of success. For the first time, readers will have access to detailed information on the very latest scientific advances in the field, including prescreening for genetic diseases, gender-choosing, and pre-selecting desirable traits for children. Complete with smart advice on handling emotional issues caused by the frustrations of infertility, What to Do When You Can't Get Pregnant is the only guide couples will ever need to navigate the complicated maze of technology and science leading to parenthood and to make informed choices about their treatment, family, and future.

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The Complete Fertility Organizer: A Guidebook and Record Keeper for Women Review & Ratings

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The Complete Fertility Organizer: A Guidebook and Record Keeper for Women Review

I expect that I will find this book invaluable, as will many women who want to be in control of their fertility. So many books out there overwhelm- expecting the reader is looking for emotional help rather than practical help. This book chooses to address the reader with kindness and compassion, but still provides real-life answers and a way to control the process. Ms. Miller's book is informative and practical, a must have for anyone trying to get pregnant. This book answers questions and makes sense of medical jargon and daunting terms, while also telling the reader the essential questions to ask. I am so pleased someone wrote a book like this.

The Complete Fertility Organizer: A Guidebook and Record Keeper for Women Overview

A handy resource for creating your own conception planIf you are one of the millions of women facing the challenges of infertility, you know that gathering and keeping track of all of the information involved can be difficult. This book, the first of its kind, helps you establish a solid organizational framework for working through the entire infertility evaluation and treatment process. It provides you with a comprehensive record-keeping resource while you are seeking safe and effective pregnancy.With its easy-to-customize "personal conception plan," The Complete Fertility Organizer lets you organize and maintain control of all of the information involved. You will be able to easily track essential vital data such as fertility charts, procedures, medication records, test results, insurance, and physician information. If you become pregnant, you will be able to record information related to the prevention of miscarriage and premature labor, and use the tracking tools to help promote a healthy pregnancy.Whether you are just suspecting that you may have an obstacle to becoming pregnant or you re already undergoing extensive infertility treatments, The Complete Fertility Organizer delivers indispensable support and guidance.

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Save 34% Off: Cooking to Conceive: Fertility-Boosting Foods & Recipes to Help You Get Pregnant Review & Ratings

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Cooking to Conceive: Fertility-Boosting Foods & Recipes to Help You Get Pregnant Review

Just flipping through the book and reading recipes/looking at pictures your mouth waters! I've only had time to make one recipe so far and it didn't "keep" as long as it should have. It was unbearable within 15 hours, but it did also have onions on it (part of recipe) so that may have contributed.
I'm very disappointed at the lack of gluten free recipes. I know it's easy to substitute, but with celiacs and gluten sensitivity being a cause of infertility I would think they would at least have a little section for pizza crusts or something!

Cooking to Conceive: Fertility-Boosting Foods & Recipes to Help You Get Pregnant Overview

It's not just a healthy diet that can affect a woman's chances of getting pregnantcertain foods can actually help boost fertility. Now, the nation's #1 fertility magazine offers a full course of recipes specifically designed to help you get pregnant. With surprisingly healthy ingredients like avocado, filet mignon, even dark chocolate, adding calcium, folate, and antioxidants to your diet has never been tastier! Brimming with expert advice and tips, this is the unparalleled resource for any woman preparing to start a family.

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