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Get Ready to Get Pregnant: Your Complete Prepregnancy Guide to Making a Smart and Healthy Baby Review

This book was a very interesting read for anyone thinking about getting pregnant. I really appreciated the information about nutrition, handling stress and a healthy environment and have started to change my way of life already, even though it will probably be another year before we start trying. I gave the book 4 stars instead of five because of the last section that is "just for men." I was very disappointed with this portion of the book and it left a sour feeling for me. While the book gave more science based information for women, it took a turn in talking to men in a "man-to-man" sort of way. The discussion about infidelity turns into this madness of don't cheat on your wife, though wives sometimes cheat on husbands, and how there are sometimes questions about who the father is....and so on. I felt like it was an episode of the Maury show or something. Men are just as stressed out as women about the whole pregnancy thing, and I feel that this portion of the book adds unnecessary stress. The book should have simply provided information about how to make good sperm and give support - the end. I think the chapter for men defeated the purpose of preparing both parents for creating a healthy and smart baby. I hope Dr. Lu reads this review and takes this into consideration for future editions.

Get Ready to Get Pregnant: Your Complete Prepregnancy Guide to Making a Smart and Healthy Baby Overview

Doctors and researchers are increasingly learning that by the time a woman gets pregnant, she may have already missed a critical window of opportunity to give her baby the best start in life. In this friendly and authoritative guide, Dr. Michael C. Lu, an expert in the field, offers a step-by-step prepregnancy plan that will help you have a safer pregnancy and a smarter and healthier child.

Dr. Lu's plan explains how you can help prevent pregnancy complications such as gestational diabetes or preeclampsia, and minimize the likelihood of many childhood conditions, from asthma to autism. His expert advice includes:


Ten brain foods you should eat more


Ten toxic foods to avoid


Ten steps to strengthen your stress resilience


Ten steps to tune up your immune system


Ten steps to detoxify your environment


And much more!





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