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Pregnant Woman's Comort Book : A Self-Nurturing Guide to Your Emotional Well-Being During Pregnancy and Early Motherhood Review

This book was very helpful to me during and after my pregnancy. The book includes chapters on physical, emotional and spiritual aspects of pregnancy and helps you plan for the postpartum period. Louden offers practical suggestions (for instance, think of food in terms of colors and try to include every color each day) and ideas for you to explore about your ideal birth, what you will miss about your life before the baby, etc. There were many times when I was going through something and could find just the chapter to fit my situation (i.e. "I am a body without a brain"). And I was glad I went through the postpartum chapters before my daughter was born. During those first two insane months of motherhood, I could go back to my journaling based on those chapters and remind myself of the things that were important. Thanks to Jennifer's suggestions, I had even created lists of resources to turn to when things got tough.
One reviewer mentions the new-agey aspects of the book. I am also not particularly comfortable with that brand of spirituality, but I just ignored those parts, which only made a small portion of the book. The book is good enough that the parts I skipped didn't detract from its value to me.
Also, don't skip this book if you are adopting a baby. Although you may not relate to the chapters about the physical aspects of pregnancy, there are plenty of chapters that explore your feelings about motherhood, so this book will work for you.
I highly recommend this book to mothers-to-be of all types!

Pregnant Woman's Comort Book : A Self-Nurturing Guide to Your Emotional Well-Being During Pregnancy and Early Motherhood Overview

With the wit, humor, and style that have made her Comfort Book series so popular, new mother Jennifer Louden brings her expertise to the wonderful world of pregnancy. From the blissful moments to the panic attacks, Louden guides women through the precarious emotional terrain of pregnancy and early motherhood with exercises, tips, and advice on a range of subjects including: your changing body image and self-esteem fears about your relationship with your partner a rational approach to eating (and eating and eating) dream exploration and the creation of a pregnancy comfort journal the joyous--and chaotic first months of motherhood and much more! This insightful, practical, and very comforting guide will speak to first-time and experienced mothers alike with this simple but vital message: taking care of yourself during pregnancy lays the groundwork for healthy and happy motherhood.--This text refers to an alternate Paperback edition.

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